Going Long (again) in 2024

November 2021

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 16.00 Month: 199.00 Year: 823.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
171.00
Saucony Triumph 17 Miles: 54.00Triumph ISO 5 Miles: 30.00Brooks Ghost 13 Miles: 36.00Triumph ISO 5 Miles: 30.00Brooks Glycerin 18 Miles: 6.00Saucony Triumph 18 Miles: 15.00
Weight: 161.44
Total Distance
6.00

Goodwill Drive; 8:33 pace.  

Saucony Triumph 17 Miles: 6.00
Weight: 162.50
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Total Distance
6.00

Goodwill Drive; 8:31 pace.  I've had pep in my step the last few runs.  Not pushing it, but the legs just want to go.

First time gloves were not enough to keep my hands from freezing.  Will have to change to mitts.

Right at mile 2, my foot caught the pavement and I fell.  Again!  I thought the long sleeved shirt and the jacket would prevent a wound, but the same spot I opened up on my elbow the last 2 times I fell in the summer was bleeding quite a bit when I got home.  Drat.  A small wound on the palm of my hand too.  Gotta stop zoning out so much.

 

Triumph ISO 5 Miles: 6.00
Weight: 162.50
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Total Distance
6.00

Goodwill Drive; 8:56 pace.

Clear and cold.

Brooks Ghost 13 Miles: 6.00
Weight: 160.50
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Total Distance
6.00

Goodwill Drive; 8:47 pace.  Gorgeous sunrise this morning!

Triumph ISO 5 Miles: 6.00
Weight: 160.00
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Total Distance
6.00

Early morning easy run on Goodwill Drive; 9:08 pace.

Brooks Ghost 13 Miles: 6.00
Weight: 162.00
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Total Distance
10.00

Radar Road; 8:53 pace. 

Legs were a little depleted at the end, and I was famished, for some reason.  Stiff wind for the last 5 miles.

Saucony Triumph 17 Miles: 10.00
Weight: 160.50
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Total Distance
6.00

Goodwill Drive; 8:51 pace.  It was a balmy 8C/46F, so I ran comfortably in shorts and short sleeves.  Maybe the last time that will happen this year.

Saucony Triumph 17 Miles: 6.00
Weight: 162.00
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Total Distance
6.00

Goodwill Drive; 9:09 pace.

Triumph ISO 5 Miles: 6.00
Weight: 160.50
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Total Distance
6.00

Goodwill Drive; 9:05 pace.

Quite a heavy frost.  The sun breaking the horizon turned everything into a glistening diamond looking landscape.  Stunning.

Brooks Ghost 13 Miles: 6.00
Weight: 160.00
Comments(1)
Total Distance
6.00

Goodwill Drive; 8:37 pace.

Considered doing some speedwork at the track today, but my left hammie is still a bit tender, and I didn't want to push it.  Instead, picked up the pace for the last 3 miles, with the last one at 8:05.

Triumph ISO 5 Miles: 6.00
Weight: 160.00
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Total Distance
6.00

Goodwill Drive; 8:51 pace.

It hailed for the first half mile, then cloudy for 3 miles, then sunshine for 1 mile, then rain for the final 1 1/2 miles, with the wind getting pretty intense for the final half mile.

Triumph ISO 5 Miles: 6.00
Weight: 160.50
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Total Distance
10.00

Radar Road; 8:55 pace.

I'm pretty sure my hamstring issue is really my piriformis.  Changing my treatment strategy accordingly.  We'll see if that helps.

Saucony Triumph 17 Miles: 10.00
Weight: 160.00
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Total Distance
6.00

A bit of a zippier run on Goodwill drive; 8:16 pace.  Last mile at Marathon pace.

Triumph ISO 5 Miles: 6.00
Weight: 161.50
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Total Distance
6.00

Goodwill Drive; 8:49 pace.

Brooks Ghost 13 Miles: 6.00
Weight: 161.50
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Total Distance
6.00

Goodwill Drive; 9:02 pace.

First real snow of the season, such as it is.  Less than an inch and kinda wet.  Enough to make the road slippery and the feet cold.

Triumph ISO 5 Miles: 6.00
Weight: 161.50
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Total Distance
6.00

Goodwill Drive; 9:04 pace.

Saucony Triumph 17 Miles: 6.00
Weight: 162.50
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Total Distance
6.00

Goodwill Drive; 8:56 pace.

So, when I went to bed, the lunar eclipse was just beginning.  Could barely see it because of the cloud cover.  At its peak this morning at 4am, it wa totally obscured by clouds.  Ah well.  On my run, I caught a glimpse of the full moon through a break in the clouds, just as it was setting.

Brooks Ghost 13 Miles: 6.00
Weight: 163.00
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Total Distance
10.00

Radar Road; 8:56 pace.

Fought a stiff headwind the last 5 miles.

Saucony Triumph 17 Miles: 10.00
Weight: 162.00
Add Comment
Total Distance
6.00

Goodwill Drive; 8:44 pace.

VERY stiff wind.  Gusting to 30mph.

Triumph ISO 5 Miles: 6.00
Weight: 162.50
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Total Distance
6.00

Early run on Goodwill Drive; 8:57 pace.

Brooks Ghost 13 Miles: 6.00
Weight: 162.50
Add Comment
Total Distance
6.00

Goodwill Drive; 9:00 pace.

Triumph ISO 5 Miles: 6.00
Weight: 160.50
Add Comment
Total Distance
6.00

Goodwill Drive; 8:35 pace.

My left hamstring is steadily improving.  The piriformis stretches seem to be working well.

Saucony Triumph 17 Miles: 6.00
Weight: 161.00
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Total Distance
6.00

Back to the treadmill; 8:57 pace.

We got clobbered with our first significant snowfall of the season.  I think this might stick around, as temperatures won't get above freezing again for some time.

Just too messy to run outside today, as nothing has been cleared.  It's gonna take a while to get used to running on a treadmill again.

Brooks Glycerin 18 Miles: 6.00
Weight: 161.00
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Total Distance
10.00

Back to the treadmill; didn't really feel like tackling the -19C/-2F temperatures today.

Kept the pace at a steady 8:57.

Saucony Triumph 18 Miles: 10.00
Weight: 162.00
Add Comment
Total Distance
6.00

Goodwill Drive; 8:49 pace.  Light snow falling.  The road is a mish mash of soft snow, hard packed snow, hard to run in snow, etc.  Still, nice to be outside.

Triumph ISO 5 Miles: 6.00
Weight: 163.00
Add Comment
Total Distance
5.00

Treadmill; 8:57 pace.

Saucony Triumph 18 Miles: 5.00
Weight: 162.00
Add Comment
Total Distance
171.00
Saucony Triumph 17 Miles: 54.00Triumph ISO 5 Miles: 30.00Brooks Ghost 13 Miles: 36.00Triumph ISO 5 Miles: 30.00Brooks Glycerin 18 Miles: 6.00Saucony Triumph 18 Miles: 15.00
Weight: 161.44
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