Going Long (again) in 2024

November 2024

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
170.50
Brooks Ghost 13 Miles: 29.50Black Hoka Bondi Miles: 99.00Triumph 18 Miles: 42.00
Weight: 164.00
Total Distance
6.00

All Saints Day.  The warm spell has ended.  Snow.  A North wind driven sort of snow, so hard on the eyes when running North.  And hard to see through with the light from my headlamp reflecting off it.  9:20 pace.

Brooks Ghost 13 Miles: 6.00
Weight: 164.00
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Total Distance
10.00

Easy paced 9:30 run.

Black Hoka Bondi Miles: 10.00
Weight: 163.50
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Total Distance
8.00

9:27 pace. With the time change, I had light for the last 4 miles.

Black Hoka Bondi Miles: 8.00
Weight: 164.00
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Total Distance
6.00

Way over dressed for this run. I should have checked the temperature before I started. It was 14C/58F. Too warm for gloves, jacket and long pants. 9:30 pace.

Brooks Ghost 13 Miles: 6.00
Weight: 164.00
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Total Distance
6.00

Picked up the pace a bit this morning, with the last 4 miles hitting around the 8:00 mark.  Averaged an 8:30 pace.

Black Hoka Bondi Miles: 6.00
Weight: 165.00
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Total Distance
6.00

Still on the warm side, at 6C/42F; 9:10 pace.

Black Hoka Bondi Miles: 6.00
Weight: 164.00
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Total Distance
8.50

Frosty morning at -5C/24F; 9:17 pace.

Brooks Ghost 13 Miles: 8.50
Weight: 165.00
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Total Distance
9.00

9:08 pace. A very light rain, but on the warm side.

Brooks Ghost 13 Miles: 9.00
Weight: 164.00
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Total Distance
6.00

9:07 pace.

Black Hoka Bondi Miles: 6.00
Weight: 165.00
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Total Distance
7.00

Clear sky - lots of bright stars.  8:59 pace.

Black Hoka Bondi Miles: 7.00
Weight: 163.00
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Total Distance
6.00

9:15 pace.

Black Hoka Bondi Miles: 6.00
Weight: 164.00
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Total Distance
12.00

Long run; 9:03 pace.  Right big toe was aching for some reason; will have to keep a watch on that. 

Triumph 18 Miles: 12.00
Weight: 165.00
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Total Distance
9.00

I tweaked my left knee on a walk yesterday, and it was still a bit sore this morning, so wasn't sure if I would be able to run. No problem, however. 9:05 pace. Knee seems ok.

Black Hoka Bondi Miles: 9.00
Weight: 165.00
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Total Distance
6.00

A bit more zippy on my feet this morning; 8:40 pace.

Black Hoka Bondi Miles: 6.00
Weight: 165.00
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Total Distance
7.00

Light rain, but on the warm side and little wind; 9:11 pace.

Black Hoka Bondi Miles: 7.00
Weight: 163.00
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Total Distance
6.00

Light rain throughout; 9:00/mile pace.

Triumph 18 Miles: 6.00
Weight: 164.50
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Total Distance
12.00

Started off in a light rain, which turned to sleet after a couple miles, and then to snow.  Wet flakes that melted as they hit the ground, and which continued for the last 9 miles of the run.  9:03 pace.

Triumph 18 Miles: 12.00
Weight: 165.00
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Total Distance
9.00

A brisk 8:47 pace on a brisk -5C/23F morning.

Black Hoka Bondi Miles: 9.00
Weight: 166.00
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Total Distance
6.00

First big snow storm of the season.  Started last night and was still coming down when I started running.  Maybe 4 inches total.  Roads not plowed when I set out, but a plow went by soon after, and it made for easier running.  8:55 pace.

Black Hoka Bondi Miles: 6.00
Weight: 165.00
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Total Distance
7.00

8:36 pace for this early morning run.  Roads are mostly clear after the snowfall; just a few icy patches to watch out for.

Black Hoka Bondi Miles: 7.00
Weight: 165.00
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Total Distance
6.00

Light snow falling.  A quick 8:38 pace.

Black Hoka Bondi Miles: 6.00
Weight: 165.00
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Total Distance
12.00

Brisk morning at -8C/18F.  Clipped comfortably along at an 8:42 pace.

Triumph 18 Miles: 12.00
Weight: 154.00
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Total Distance
170.50
Brooks Ghost 13 Miles: 29.50Black Hoka Bondi Miles: 99.00Triumph 18 Miles: 42.00
Weight: 164.00
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