Going Long (again) in 2024

June 2021

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
179.00
Triumph ISO 5 - Blue Miles: 19.00Brooks Ghost 11 Miles: 14.00Brooks Glycerin 13 Miles: 36.00Brooks Ghost 13 Miles: 51.00Mizuno Wave Sayonara 2 Miles: 9.00Brooks Launch 8 Miles: 32.00Triumph ISO 5 Miles: 18.00
Weight: 161.12
Total Distance
6.00

Goodwill Drive; 8:42 pace.

 

Triumph ISO 5 - Blue Miles: 6.00
Weight: 159.50
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Total Distance
6.00

Goodwill Drive; 8:49 pace.

Brooks Ghost 11 Miles: 6.00
Weight: 160.00
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Total Distance
6.00

Goodwill Drive; 8:42 pace.

Brooks Glycerin 13 Miles: 6.00
Weight: 160.00
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Total Distance
6.00

Goodwill Drive; 8:52 pace.  A nice, gentle rain.

Brooks Ghost 13 Miles: 6.00
Weight: 161.00
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Total Distance
6.00

Goodwill Drive; 8:56 pace.

Day one of my 17 week marathon training program.  25C/77F with humidity.  

Brooks Glycerin 13 Miles: 6.00
Weight: 162.50
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Total Distance
9.00

Speedwork at the track. 

Program calls for 12 x 400 @ 1:42/lap (6:48 pace) with 400 recoveries.

I never did hit a 1:42 lap.  First was 1:44 as I wasn't sure how that pace should feel.  After that, everything was in the 1:38 range, with a speedy 1:35 unintentionally thrown in.  Close to pace, but a bit too fast.

It was getting steamy out there too, with the temperature at 21C/69 and climbing, and a humidex of 25C/77F.

 

Mizuno Wave Sayonara 2 Miles: 9.00
Weight: 163.50
Comments(2)
Total Distance
6.00

Goodwill Drive; 8:48 pace.

Triumph ISO 5 - Blue Miles: 6.00
Weight: 161.50
Add Comment
Total Distance
6.00

Goodwill Drive; 8:47 pace.

Brooks Glycerin 13 Miles: 6.00
Weight: 161.50
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Total Distance
6.00

Goodwill Drive; 9:03 pace.  

Brooks Ghost 13 Miles: 6.00
Weight: 160.50
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Total Distance
8.00

Skead Road; 9:01 pace.  Really heavy legs today for some reason.  

Brooks Ghost 11 Miles: 8.00
Weight: 161.00
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Total Distance
6.00

Goodwill Drive; 8:52 pace.  Got my legs back today.  I still don't know what yesterday was about.

Brooks Ghost 13 Miles: 6.00
Weight: 161.00
Comments(2)
Total Distance
8.00

Speedwork at the track across the street.

8 x 600 repeats with 400 recoveries.

Was aiming for a 6:40 pace, so around 2:30/600.  Most came in bang on, with only a second or two faster on a few laps.

A light rain and a cool, gentle breeze were welcomed friends.

Ontario is beginning to open up, after 7 weeks of total shutdown.  We are allowed to have Mass now, albeit with restricted numbers.  So, was back in Church this past weekend, finally.

Brooks Launch 8 Miles: 8.00
Weight: 161.00
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Total Distance
9.00

Tempo Run.  Radar Road.

I'm not entirely sure on my marathon goal, but am thinking sub 3:30.  So, I'm aiming for a pace between 7:45 and 7:50.  Today, I ran 6 miles tempo at a 7:47 average, with only one or two seconds variation per mile, so I'm pretty happy about that.

Brooks Launch 8 Miles: 9.00
Weight: 162.00
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Total Distance
7.00

Skead Road; 8:52 pace.

Triumph ISO 5 - Blue Miles: 7.00
Weight: 160.50
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Total Distance
6.00

Goodwill Drive; 8:57 pace.

A bear cub (this year's) was at the side of the road, just a few yards ahead of me.  Took off fast into the woods.  Never good to get that close to a bear cub.  The mother is never impressed.  I didn't see her, but I know she was close.  Cute little guy though.

Brooks Glycerin 13 Miles: 6.00
Weight: 160.50
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Total Distance
10.00

First long run of this training cycle; 8:21 pace.

Triumph ISO 5 Miles: 10.00
Weight: 160.00
Add Comment
Total Distance
6.00

Goodwill Drive; 8:57 pace.

Brooks Glycerin 13 Miles: 6.00
Weight: 160.50
Add Comment
Total Distance
8.00

Speedwork at the track.

2 up

6 x 800 w 400 recoveries.  

1.5 down.

800 splits were:  3:15  3:19  3:19  3:19  3:20  and  3:18

Goal was 3:20, so other than the first one, I was close to bang on.

Gentle breeze and light rain, which turned into a torrential downpour near the end.

Brooks Launch 8 Miles: 8.00
Weight: 162.00
Add Comment
Total Distance
9.00

Tempo workout on Skead Road.  Six miles at an average pace of 7:45.  Variations were only one or two seconds either way.

Perfect running conditions at 8C/46F, sunny skies and only light wind.

Brooks Ghost 13 Miles: 9.00
Weight: 161.50
Comments(1)
Total Distance
6.00

Goodwill Drive; 8:53 pace.  Heavy legs today, I'm guessing because of yesterday's Tempo run.

Brooks Glycerin 13 Miles: 6.00
Weight: 160.50
Add Comment
Total Distance
8.00

Skead Road; 9:04 pace.  Light rain and mist.  Humid too, at 98% humidity.

Brooks Ghost 13 Miles: 8.00
Weight: 161.50
Add Comment
Total Distance
8.00

Skead Road; 9:01 pace.  100% humidity, so I was dripping the whole time.

Triumph ISO 5 Miles: 8.00
Weight: 161.00
Add Comment
Total Distance
7.00

Skead Road; misty and at 100% humidity.

Brooks Ghost 13 Miles: 7.00
Weight: 161.00
Add Comment
Total Distance
7.00

Speedwork at the track.  

2 up

5 x 1000 (1km) with 400 recoveries.

1 down.

Aimed for a 4:10/km pace.  Splits were 4:06, 4:04, 4:06, 4:07 and 4:08.  So, still a little faster than I should be moving.

 

Brooks Launch 8 Miles: 7.00
Weight: 162.50
Add Comment
Total Distance
9.00

6 mile Tempo pace on Radar Road.  Average pace was 7:46.  Perfectly even splits, with the first four at 7:46 and the final two at 7:45.  Still 100% humidity.

Brooks Ghost 13 Miles: 9.00
Weight: 161.50
Comments(1)
Total Distance
179.00
Triumph ISO 5 - Blue Miles: 19.00Brooks Ghost 11 Miles: 14.00Brooks Glycerin 13 Miles: 36.00Brooks Ghost 13 Miles: 51.00Mizuno Wave Sayonara 2 Miles: 9.00Brooks Launch 8 Miles: 32.00Triumph ISO 5 Miles: 18.00
Weight: 161.12
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