
| Location: Garson - Sudbury,ON,Canada Member Since: Apr 20, 2013 Gender: Male Goal Type: Other Running Accomplishments: I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario. I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30. After that, I gave up running for the most part for 6 years. I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery. Then I became a 'fair weather runner' and started to run half marathons every so often. As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much. My holidays were primarily focussed on various canoe and kayak trips.
At some point, I started training more consistently, and started to think of myself as a runner. I guess doing that in your 40's is better than never doing it at all. I even started to wonder if I had it in me to qualify for Boston. Well, I did. First time didn't count, I suppose, since I didn't make the "cut". But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes. And now, running a BQ is routine for me, not that I have any desire to run Boston again.
Through it all, I've made tons of mistakes - and have had lots of injuries to show for it. Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.
My PRs:
5k (12 run): Guelph, ON. October 10, 2016 (50 yrs.) 20:10
10k (10 run): Collingwood October 5, 2013 (47 yrs.) 43:37
Half Marathon (26 run): Cleveland May 18, 2014 (48 yrs) 1:33:08
Marathon (12 run): Ste-Jerome, QC October 3, 2021 (55 yrs.) 3:22:10
Ultras (8 run):
Run for the Toad 50k Trail September 30, 2017 (51 yrs.) 5:31:23
Niagara Falls 100k June 17, 2018 (52 yrs.) 12:26:30
That Dam Hill 24 hours September 15-16, 2018 Completed 100 Miles in 23:20:44
Sulphur Springs 50 mile Trail May 25, 2019 10:37:27
May 25, 2024 9:21:26
Limberlost 35 Mile Trail July 6, 2024 8:12:57
Haliburton Forest 100 mile Trail September 7-8, 2019 26:46:27
September 7-8, 2024 DNF after 65 miles/16 hours

Pacing my sister in her 1st Half Marathon. Short-Term Running Goals: I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.
For 2025, I want to try running a Backyard Ultra, just to see how far I can run.
So, a couple of fun runs: 30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May. That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025: The Bush Bitches Backyard, here in my hometown of Sudbury, in October. Let the training begin! Long-Term Running Goals: Run until this old body of mine won't let me run any more. I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon. Near the back of the pack was an 'old man', running with his walker. I loved it! I thought ... there's me in 20 years. Maybe.  Personal: I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie. I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie. I have been in the Sudbury region now for 14 years. Currently I Pastor 2 small Parishes: St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport. |
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| Hoka Bondi 8 Blue Miles: 117.00 | Saucony Triumph 19 Miles: 115.00 |
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| | Running my back to backs on Mondays/Tuesdays for this training cycle. Today, 20 miles at 9:14 pace. I think I'm finally getting my legs back. It felt 'normal' for this run.
Started off at a cool 3C/37F. Likely the final frost of the Spring. Warmed up quite nicely, however, as the run proceeded.
I hadn't been doing my strength work for a month or more, in the time leading up to my longer runs and the race. For me, that consists primarily of plyometric jump squats and heel drop/raises 3x/week. So, I started back into that on Sunday. Today, I know exactly what muscles are worked: glutes and quads. Ouch!
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| Hoka Bondi 8 Blue Miles: 20.00 |
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| | 9:04 pace for this early morning run, and then a relatively painful massage. It did help.
Saw my first 'while running' black bear on Goodwill Drive. When it saw me, it ran faster than me, but in the opposite direction.
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| Saucony Triumph 19 Miles: 8.00 | Hoka Bondi 8 Blue Miles: 2.00 |
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| | Felt light on my feet early this morning; 9:01 pace.
The last few days, the sun has been just stunning at sunrise and sunset. Smoke in the atmosphere from the wildfires burning Northwest of here. Although there are smoke warnings and air quality alerts, I haven't smelled it yet. Not like it was 2 years ago. Not yet, anyway.
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| Saucony Triumph 19 Miles: 10.00 |
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| | Easy run on Goodwill; 9:02 pace.
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| Saucony Triumph 19 Miles: 6.00 |
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| | Some speedwork this morning.
6 x 800's at around 7:00/mile pace, with 800 recoveries.
The sun was a deep, deep red globe this morning. Haze from the wild fires out West.
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| Hoka Bondi 8 Blue Miles: 8.00 |
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| | 8:58 pace for this run in the rain. Had to fight off two large dogs at one point. Gonna have to start carrying my pepper spray again. I thought for sure I was going to be bit this time. I had a few choice words for the owner.
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| Hoka Bondi 8 Blue Miles: 14.00 |
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| | Easy run in a steady rain; 9:15 pace.
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| Hoka Bondi 8 Blue Miles: 6.00 |
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| | Cool morning run; 9:05 pace.
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| Saucony Triumph 19 Miles: 8.00 |
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| | Another cool morning - almost frost; 8:57 pace.
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| Hoka Bondi 8 Blue Miles: 5.00 |
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| | A bit of frost on the rooftops this morning. Nice for running, however. 8:52 pace. Threw in 10 striders along the way.
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| Saucony Triumph 19 Miles: 7.00 |
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| | Had 2 dogs come after me (again), this time on Radar Road. The mastiff had a cone on, so I wasn't too concerned about it, even though it was pretty nasty. The larger one (maybe a poodle?) was another story. Really aggressive. The owner was yelling at them, mostly because they were in the middle of the road. The traffic is heavy this time of the day, and flies by at 60 mph or more, so he was concerned. And lucky - the cars stopped from both directions. Everyone says their dog is friendly - until it sees a runner! Had my pepper spray ready, but didn't have to use it.
9:00/mile pace.
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| Saucony Triumph 19 Miles: 20.00 |
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| | Heavy legs today, especially for the final 5. Didn't wear my watch, so just followed a measured route and took it easy.
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| Hoka Bondi 8 Blue Miles: 12.00 |
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| | Easy run in a steady rain; 9:09 pace.
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| Hoka Bondi 8 Blue Miles: 10.00 |
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| | Easy 9:07 pace. Cool morning, at 7C/45F.
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| Hoka Bondi 8 Blue Miles: 6.00 |
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| | I did some speedwork, although my body and mind were not in it. Not terribly hot, but 100% humidity. Plus, my mother was admitted to the hospital last night, so another layer of stress.
5 x 800 repeats at around 7:15 pace with 800 recoveries.
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| Saucony Triumph 19 Miles: 8.00 |
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| | Crazy hot today. Started off at 6am at 20C/68F with 100% humidity. Finished at 25C/77F, but the humidity had dropped to 85%. Did not have the legs today. 9:19 pace.
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| Saucony Triumph 19 Miles: 17.00 |
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| | Still hot and humid; legs still heavy. Had to really push to finish. 9:30 pace.
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| Saucony Triumph 19 Miles: 13.00 |
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| | Cooler today and a light but steady rain; 9:16 pace.
Spent the day in the hospital with my mother yesterday. She underwent emergcncy surgery to repair a broken femur last night. All seems to have gone well.
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| Saucony Triumph 19 Miles: 12.00 |
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| | Light rain and cool; 9:17 pace.
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| Saucony Triumph 19 Miles: 6.00 |
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| | A cooler morning with just a hint of mist in the air; 9:15 pace.
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| Hoka Bondi 8 Blue Miles: 10.00 |
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| | Pretty even 9:19 pace throughout. Got off to a later than hoped for start, so it was 11am when I finished.
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| Hoka Bondi 8 Blue Miles: 24.00 |
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| Hoka Bondi 8 Blue Miles: 117.00 | Saucony Triumph 19 Miles: 115.00 |
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