
| Location: Garson - Sudbury,ON,Canada Member Since: Apr 20, 2013 Gender: Male Goal Type: Other Running Accomplishments: I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario. I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30. After that, I gave up running for the most part for 6 years. I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery. Then I became a 'fair weather runner' and started to run half marathons every so often. As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much. My holidays were primarily focussed on various canoe and kayak trips.
At some point, I started training more consistently, and started to think of myself as a runner. I guess doing that in your 40's is better than never doing it at all. I even started to wonder if I had it in me to qualify for Boston. Well, I did. First time didn't count, I suppose, since I didn't make the "cut". But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes. And now, running a BQ is routine for me, not that I have any desire to run Boston again.
Through it all, I've made tons of mistakes - and have had lots of injuries to show for it. Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.
My PRs:
5k (12 run): Guelph, ON. October 10, 2016 (50 yrs.) 20:10
10k (10 run): Collingwood October 5, 2013 (47 yrs.) 43:37
Half Marathon (26 run): Cleveland May 18, 2014 (48 yrs) 1:33:08
Marathon (12 run): Ste-Jerome, QC October 3, 2021 (55 yrs.) 3:22:10
Ultras (8 run):
Run for the Toad 50k Trail September 30, 2017 (51 yrs.) 5:31:23
Niagara Falls 100k June 17, 2018 (52 yrs.) 12:26:30
That Dam Hill 24 hours September 15-16, 2018 Completed 100 Miles in 23:20:44
Sulphur Springs 50 mile Trail May 25, 2019 10:37:27
May 25, 2024 9:21:26
Limberlost 35 Mile Trail July 6, 2024 8:12:57
Haliburton Forest 100 mile Trail September 7-8, 2019 26:46:27
September 7-8, 2024 DNF after 65 miles/16 hours

Pacing my sister in her 1st Half Marathon. Short-Term Running Goals: I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.
For 2025, I want to try running a Backyard Ultra, just to see how far I can run.
So, a couple of fun runs: 30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May. That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025: The Bush Bitches Backyard, here in my hometown of Sudbury, in October. Let the training begin! Long-Term Running Goals: Run until this old body of mine won't let me run any more. I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon. Near the back of the pack was an 'old man', running with his walker. I loved it! I thought ... there's me in 20 years. Maybe.  Personal: I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie. I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie. I have been in the Sudbury region now for 14 years. Currently I Pastor 2 small Parishes: St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport. |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| |
| Hoka Bondi 8 Blue Miles: 122.25 | Brooks Ghost 14 Miles: 37.15 | Saucony Triumph 19 Miles: 6.00 |
| |
|
| | Easy run on a cool, clear morning. Start of hunting season. Poor geese. |
| Hoka Bondi 8 Blue Miles: 6.00 |
| |
| | Comments(1) |
| | Another clear, crisp morning. Left my watch at home, so don't know my pace. |
| Hoka Bondi 8 Blue Miles: 7.00 |
| |
| | Add Comment |
| | 9:30 pace on a cool morning. Should have worn gloves, as my hands were numb at the end. |
| Hoka Bondi 8 Blue Miles: 7.00 |
| |
| | Add Comment |
| | 9:15 pace in a light rain on a cool morning.
|
| Hoka Bondi 8 Blue Miles: 6.00 |
| |
| | Add Comment |
| | Easy run; 9:18 steady pace. Mom's Funeral Mass is later this morning.
|
| Brooks Ghost 14 Miles: 7.00 |
| |
| | Add Comment |
| | Easy run; 9:17 pace. |
| Hoka Bondi 8 Blue Miles: 7.00 |
| |
| | Add Comment |
| | On our annual priest's retreat this week, at a lodge North of Elliot Lake. Very steep hills here, so paces will be slower this week. Today, 9:46 pace. Our Bishop just sent notice that he has COVID, and so can't come. |
| Brooks Ghost 14 Miles: 6.00 |
| |
| | Add Comment |
| | Same hilly route as yesterday with a very easy 10:06 pace. |
| Brooks Ghost 14 Miles: 5.60 |
| |
| | Add Comment |
| | Same hilly route. Very dark morning due to heavy clouds. 10:08 pace. |
| Brooks Ghost 14 Miles: 6.25 |
| |
| | Add Comment |
| | Same hilly retreat route. 9:55 pace. Heading home later today. |
| Brooks Ghost 14 Miles: 6.30 |
| |
| | Add Comment |
| | Back to running a flat route; 9:16 pace. Gorgeous sunrise through the fog.
|
| Hoka Bondi 8 Blue Miles: 6.00 |
| |
| | Add Comment |
| | Gorgeous running morning. 9:19 pace. |
| Hoka Bondi 8 Blue Miles: 7.00 |
| |
| | Add Comment |
| | 9:28 pace. A late morning run. The heat (18C/64F) wore me down. It might not seem like much, but after a long stretch of early morning cool runs, it makes a difference.
|
| Hoka Bondi 8 Blue Miles: 6.00 |
| |
| | Add Comment |
| | Heavy fog this morning, but on the warm side.
Around mile 3.5, a black bear ran out of the woods, about 30 paces in front of me, and first ran, then walked up the road. Then it stopped. Didn't see me. I was still running towards it, so I was getting pretty close when I finally cleared my throat to get its attention. It quickly ran back into the woods. I'll take an encounter with a black bear ANY day over a dog! Far more predictable.
9:15 pace.
|
| Brooks Ghost 14 Miles: 6.00 |
| |
| | Add Comment |
| | Perfect running morning. Clear skies, light fog, gorgeous sunrise, and 14C/57F. 9:25 pace.
|
| Hoka Bondi 8 Blue Miles: 6.30 |
| |
| | Add Comment |
| | 9:16 pace on an early morning run. |
| Hoka Bondi 8 Blue Miles: 6.30 |
| |
| | Add Comment |
| | Heavy frost last night - at its coldest when I ran; 9:12 pace.
|
| Hoka Bondi 8 Blue Miles: 8.40 |
| |
| | Add Comment |
| | Warmed up a lot from a few days ago - 14C/57F. Heavy Fog. 9:10 pace.
|
| Hoka Bondi 8 Blue Miles: 8.00 |
| |
| | Add Comment |
| | Hard rain just before I ran. 100% humidity during the run. 9:30 pace.
|
| Hoka Bondi 8 Blue Miles: 6.25 |
| |
| | Add Comment |
| | Out early, so ran in a dark mist with a headlamp; 9:44 pace.
|
| Hoka Bondi 8 Blue Miles: 6.00 |
| |
| | Add Comment |
| | 9:32 pace for this early morning run.
|
| Hoka Bondi 8 Blue Miles: 6.00 |
| |
| | Add Comment |
| | Light drizzle started around mile 4. Nothing too serious. 9:19 pace.
|
| Saucony Triumph 19 Miles: 6.00 |
| |
| | Add Comment |
| | Dense fog to start, but most of it had burned off by the time I had finished; 9:10 pace.
|
| Hoka Bondi 8 Blue Miles: 8.50 |
| |
| | Add Comment |
| | 9:20 pace on a perfect running morning. Clear skies with just a bit of early morning fog. |
| Hoka Bondi 8 Blue Miles: 8.50 |
| |
| | Add Comment |
| | Gorgeous, clear morning run; 9:16 pace.
|
| Hoka Bondi 8 Blue Miles: 6.00 |
| |
| | Add Comment |
| |
| Hoka Bondi 8 Blue Miles: 122.25 | Brooks Ghost 14 Miles: 37.15 | Saucony Triumph 19 Miles: 6.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|