Going Long (again) in 2024

August 2025

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 39.00 Year: 2034.20
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 387.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 14 Lifetime Miles: 195.40
Hoka Bondi 9 Lifetime Miles: 163.25
Total Distance
70.50
Hoka Bondi 8 Blue Miles: 58.50Saucony Triumph 19 Miles: 12.00
Weight: 164.27
Total Distance
5.75

It has been 4 weeks since I ran, so I was itching to get out there.  Ultra slow pace of 10:36.  I ran a route that kept me no more than one mile from home, just in case something went wrong.  Fortunately, other than a bit of rust, everything seems fine.  Hopefully I can keep on!

Hoka Bondi 8 Blue Miles: 5.75
Weight: 164.00
Comments(1)
Total Distance
2.00

A bit faster pace at 9:34 for a hot afternoon run.  2 miles was all my legs could handle.

Hoka Bondi 8 Blue Miles: 2.00
Weight: 164.00
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Total Distance
5.00

9:46 pace on heavy legs.

Hoka Bondi 8 Blue Miles: 5.00
Weight: 164.00
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Total Distance
5.00

Still very heavy legs.  Right hammie still not 100 percent.  A slow 9:44 pace.

Hoka Bondi 8 Blue Miles: 5.00
Weight: 164.00
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Total Distance
2.25

Enough rest.  I needed to get out.  A short, slow run, just to see.  9:51 pace.

Hoka Bondi 8 Blue Miles: 2.25
Weight: 166.00
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Total Distance
3.50

A bit further today; 9:38 pace.  Feeling okay - just out of shape after the extended layoff.

Hoka Bondi 8 Blue Miles: 3.50
Weight: 166.00
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Total Distance
4.00

A little further and a little faster today; 9:30 pace.  Mom being moved from the hospital to the hospice later today.

Hoka Bondi 8 Blue Miles: 4.00
Weight: 165.00
Comments(1)
Total Distance
4.00

Same as yesterday; 9:38 pace.  Cooler mornings now.  There was significant fog first thing.

Hoka Bondi 8 Blue Miles: 4.00
Weight: 164.00
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Total Distance
5.00

A bit faster this morning; 9:21 pace.  Everything seems okay, so far.  I did cancel my registration for the Backyard in October.  No way I'll be ready for that.

Hoka Bondi 8 Blue Miles: 5.00
Weight: 163.00
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Total Distance
5.00

Started off in a light rain and finished in a fairly heavy rain with lightening/thunder.  I didn't mind - it has been quite dry and we need this.

Hoka Bondi 8 Blue Miles: 5.00
Weight: 162.00
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Total Distance
6.00

Overcast and a light mist; 9:12 pace. No pain and no feeling of exhaustion or heavy legs.

Hoka Bondi 8 Blue Miles: 6.00
Weight: 164.00
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Total Distance
5.00

9:14 pace.  A blackbear came to the road to check out a bluebox, a little ahead of me.  It didn't see me, so I clapped my hands.  It walked up the road away from me about 10 paces, and then changed its mind and turned back to the bluebox.  It gave no sign of running off, so I turned around and ran a different route.

Hoka Bondi 8 Blue Miles: 5.00
Weight: 165.00
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Total Distance
6.00

Turning cold. I had to ditch the shorts and use running pants instead. Almost glove weather. 9:12 pace.

Saucony Triumph 19 Miles: 6.00
Weight: 164.00
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Total Distance
6.00

9:24 pace for this cool, morning run.  I was thinking about the exhaustion I felt in July/August, when I went from 20 mile runs without a sweat to not having the energy to run even 2 miles.  I think I had Covid, and didn't know it.  Not that it matters, but it does explain a lot.  Even today, I had to push to finish that last mile.

Hoka Bondi 8 Blue Miles: 6.00
Weight: 164.00
Add Comment
Total Distance
6.00

Had to use gloves on this run; frosty out there this morning!  9:15 pace.  Mom died last night.

Saucony Triumph 19 Miles: 6.00
Weight: 165.00
Comments(2)
Total Distance
70.50
Hoka Bondi 8 Blue Miles: 58.50Saucony Triumph 19 Miles: 12.00
Weight: 164.27
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