Going Long (again) in 2024

February 2025

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 154.55 Year: 836.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 488.00
Black Hoka Bondi Lifetime Miles: 533.25
Saucony Triumph 19 Treadmill Lifetime Miles: 331.75
Total Distance
209.00
Black Hoka Bondi Miles: 87.00Saucony Triumph 19 Treadmill Miles: 64.00Triumph 18 Miles: 58.00
Weight: 163.34
Total Distance
10.00

Took it outside today, as it has warmed up quite a bit. 9:12 pace.

Black Hoka Bondi Miles: 10.00
Weight: 164.00
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Total Distance
7.00

Wow, a lot colder than I expected with that stiff North wind. I had to circle back to put a wrap around my neck. 9:12 pace.

Black Hoka Bondi Miles: 7.00
Weight: 165.00
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Total Distance
8.00

Speed intervals on the treadmill.  5 x 800 @ 7:30 pace with 800 recoveries.

Saucony Triumph 19 Treadmill Miles: 8.00
Weight: 164.00
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Total Distance
10.00

9:31 pace on the treadmill.

Saucony Triumph 19 Treadmill Miles: 10.00
Weight: 165.00
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Total Distance
20.00

Cold, but not impossibly so.  -12C/11F.  Not much wind, so that was a plus.  Three repeats of the Goodwill Road route.  9:05 pace.

Triumph 18 Miles: 20.00
Weight: 163.00
Comments(1)
Total Distance
15.00

Chilled to the bone by the time I finished this run. 9:23 pace.

Black Hoka Bondi Miles: 15.00
Weight: 164.00
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Total Distance
5.00

A very cold morning at -20C/-4F. 9:51 pace.

Black Hoka Bondi Miles: 5.00
Weight: 164.00
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Total Distance
8.00

Pretty chilly out there today at -26C/-15F.  No matter - I was on the treadmill for speedwork.  

5 x 800 @ 7:30 pace with 800 recoveries.

Saucony Triumph 19 Treadmill Miles: 8.00
Weight: 162.50
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Total Distance
10.00

Treadmill; 9:31 pace.

Saucony Triumph 19 Treadmill Miles: 10.00
Weight: 163.00
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Total Distance
22.00

Three 'laps' of the Goodwill loop, with a brief stop to drink after each loop.  9:08 pace.  It snowed lightly the whole time, had a steady wind throughout, and a temperature of -9C/16F.

Triumph 18 Miles: 22.00
Weight: 163.00
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Total Distance
10.00

9:11 pace. Cold North wind, and -22C/-8F to boot. It took a long time to warm up after.

Black Hoka Bondi Miles: 10.00
Weight: 163.00
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Total Distance
6.00

Icy cold still. 9:13 pace.

Black Hoka Bondi Miles: 6.00
Weight: 163.00
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Total Distance
8.00

Speed session on the treadmill.

6 x 800 @ 7:30 pace with 800 recoveries.

Saucony Triumph 19 Treadmill Miles: 8.00
Weight: 163.00
Add Comment
Total Distance
10.00

Treadmill; 9:31 pace.

Saucony Triumph 19 Treadmill Miles: 10.00
Weight: 163.00
Add Comment
Total Distance
16.00

A warming trend, so a pleasant enough -7C/20F, albeit with a stready wind.  Two loops + a bit on Goodwill at a 9:08 pace. 

I'm halfway through my 24 week training program.  After loosing weeks 2-5 because of that calf issue, I'm all caught up to where I should be now.

Triumph 18 Miles: 16.00
Weight: 163.00
Comments(2)
Total Distance
14.00

Pretty intense out there today. A very stiff South wind, gusting up to 40 mph, and a heavy snow, which is basically blowing horizontal to the ground.

I ran 10 of the miles East/West, and even then I had to turn my face away from the wind. The two miles running South were nearly impossible. No visibility, plus I had to basically keep my eyes closed. Not nice. 9:17 pace.

Black Hoka Bondi Miles: 14.00
Weight: 163.00
Comments(1)
Total Distance
6.00

Easy 9:28 pace under FAR better conditions than yesterday. Roads a little messy in areas, but no wind to speak of.

Black Hoka Bondi Miles: 6.00
Weight: 162.00
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Total Distance
10.00

Mixed in a bit of speedwork on the treadmill.

5 x 800 @ 7:30 pace with 800 recoveries.

Saucony Triumph 19 Treadmill Miles: 10.00
Weight: 163.00
Add Comment
Total Distance
14.00

The cold today really penetrated into my bones.  It wasn't terribly windy, nor as cold as it has been, so I'm not sure why.  -19C/-1F.  Maybe just being slightly sweaty and being out there for more than 2 hours had that effect.  I took a bathroom break at mile 9.5 and really had to push myself to get back out the door.

9:05 pace.

More snow coming today; they cancelled all the school busses as a precaution.  Right now, it's clear and sunny, but I guess a big system is coming in.  I may run my 18 miles tomorrow on the treadmill.

 

Black Hoka Bondi Miles: 14.00
Weight: 163.00
Add Comment
Total Distance
209.00
Black Hoka Bondi Miles: 87.00Saucony Triumph 19 Treadmill Miles: 64.00Triumph 18 Miles: 58.00
Weight: 163.34
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