Going Long (again) in 2024

October 2025

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 39.00 Year: 2034.20
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 387.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 14 Lifetime Miles: 195.40
Hoka Bondi 9 Lifetime Miles: 163.25
Total Distance
180.75
Saucony Triumph 19 Miles: 31.50Brooks Ghost 14 Miles: 45.00Hoka Bondi 8 Blue Miles: 43.00Hoka Bondi 9 Miles: 61.25
Weight: 163.57
Total Distance
6.25

Crisp, with some frost on the ground.  Clear skies; 8:58 pace.

Saucony Triumph 19 Miles: 6.25
Weight: 165.00
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Total Distance
6.25

Felt zippy today; 8:39 pace.  Yesterday and today the first 'easy' runs below a 9:00 pace since my summer period of injury and exhaustion.

Saucony Triumph 19 Miles: 6.25
Weight: 166.00
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Total Distance
6.25

Heavy fog this morning.  Made for some interesting illusions in the dark with my headlamp.  9:12 pace.

Brooks Ghost 14 Miles: 6.25
Weight: 165.50
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Total Distance
9.00

9:16 pace for this early morning run. 

Today is the local Backyard Ultra which I was going to run, but decided against doing because of my summer fatigue/training issues.  The second yard would be starting right now.  And wouldn't you know - perfect conditions.  The forecast for the next 48 hours - awesome!  Ah well.

So, instead of that, I'm celebrating a Mass on a local farm on this Feast of St. Francis.  Everyone is invited to bring their animals for a blessing.  We'll see what sort of menagerie of pets show up.

Hoka Bondi 8 Blue Miles: 9.00
Weight: 163.00
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Total Distance
6.25

Warm morning with bands of fog and a gorgeous sunrise; 9:24 pace.

Hoka Bondi 8 Blue Miles: 6.25
Weight: 163.00
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Total Distance
6.00

Easy six. Gorgeous Full Supermoon still high in the sky. 9:30 pace.

Hoka Bondi 8 Blue Miles: 6.00
Weight: 164.00
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Total Distance
6.25

Chilly morning run; 9:15 pace.

Brooks Ghost 14 Miles: 6.25
Weight: 163.50
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Total Distance
6.25

Very cool morning, at just -2C/28F.  Clipped along at an 8:54 pace.

Brooks Ghost 14 Miles: 6.25
Weight: 164.50
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Total Distance
6.25

On the cool side at 3C/37F.  9:10 pace.

Brooks Ghost 14 Miles: 6.25
Weight: 162.50
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Total Distance
9.25

9:19 steady pace.  Light mist and a moderate North East wind.

Hoka Bondi 8 Blue Miles: 9.25
Weight: 163.00
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Total Distance
6.25

Thanksgiving Day run; 9:14 pace.

 

Hoka Bondi 8 Blue Miles: 6.25
Weight: 162.00
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Total Distance
6.25

9:14 pace.

Hoka Bondi 8 Blue Miles: 6.25
Weight: 163.00
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Total Distance
6.25

9:04 pace.  Lots of noise in the dark woods this morning.  Birds?

Saucony Triumph 19 Miles: 6.25
Weight: 164.00
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Total Distance
6.25

-2C/29F.  Clear skies - gorgeous stars.  9:14 pace.

Saucony Triumph 19 Miles: 6.25
Weight: 165.00
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Total Distance
6.25

Cold at 4C/40F and a steady rain - just enough to soak through everything; 9:14 pace.

Hoka Bondi 9 Miles: 6.25
Weight: 163.00
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Total Distance
7.25

Planned on 10, but ran out of gas and decided it best not to push through it; 9:30 pace.

Brooks Ghost 14 Miles: 7.25
Weight: 164.00
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Total Distance
6.50

Beautiful morning after a weekend of monsoon rain. 9:28 pace.

Brooks Ghost 14 Miles: 6.50
Weight: 163.00
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Total Distance
6.50

9:07 pace.  Train sitting on the tracks at the end of Goodwill Drive.  I think this is just the 3rd time in 8 years I've seen a train there.  The diesal fumes were terrible!

Saucony Triumph 19 Miles: 6.50
Weight: 165.50
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Total Distance
6.50

Dark, cold and wet.  Reminded me of both my last 100 mile events, where I was only able to pull off 60 miles.  6C/42F and a steady, soaking rain.  I should have put lube on - my right nipple was a bloody mess when I finished.  9:08 pace.

I put my Fenix on full for this run - both the spot and the wide beam lights.  I've never done that before - impressive how much light it throws.  Won't last much longer than 90 minutes at that intensity, but that's more than enough for these shorter runs.

Hoka Bondi 9 Miles: 6.50
Weight: 153.50
Comments(1)
Total Distance
6.50

A bit cooler this morning at 2C/35F, but at least it was dry.  8:57 pace.

Hoka Bondi 9 Miles: 6.50
Weight: 165.00
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Total Distance
6.50

A very fine mist this morning, which my headlamp highlighted rather nicely; 9:04 pace.

Hoka Bondi 9 Miles: 6.50
Weight: 164.00
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Total Distance
10.50

Frosty morning, at just -3C/26F.  There was a layer of ice on the shallow ponds, and the low lying grass and bushes were dazzling white.  At one point, the sun hit the frosty swamp grass in such a way that it turned the ice into prisms.  Amazing colours!  8:59 pace, so zippy enough.

Hoka Bondi 9 Miles: 10.50
Weight: 163.00
Comments(2)
Total Distance
6.25

Extra early run, as I had a massage booked for 8am.  9:10 pace.

Hoka Bondi 9 Miles: 6.25
Weight: 163.50
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Total Distance
6.25

Bloodwork this morning, so no coffee before my run.  Yuck.  9:22 pace.

Brooks Ghost 14 Miles: 6.25
Weight: 164.00
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Total Distance
6.25

Some tightening in my left hamstring towards the end of this run; I'll have to watch it and see if I need a bit of rest so as not to injure it.  9:18 pace.

Hoka Bondi 9 Miles: 6.25
Weight: 164.00
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Total Distance
6.25

-1C/31F and clear for this early morning run; 9:16 pace.  Raked leaves all afternoon yesterday, and I think that helped stretch out my hamstring.

Hoka Bondi 9 Miles: 6.25
Weight: 165.00
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Total Distance
6.25

Strong North wind; 9:11 pace, which was pretty decent, given the headwind for the final 3 miles.

Hoka Bondi 9 Miles: 6.25
Weight: 165.00
Add Comment
Total Distance
180.75
Saucony Triumph 19 Miles: 31.50Brooks Ghost 14 Miles: 45.00Hoka Bondi 8 Blue Miles: 43.00Hoka Bondi 9 Miles: 61.25
Weight: 163.57
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