
| Location: Garson - Sudbury,ON,Canada Member Since: Apr 20, 2013 Gender: Male Goal Type: Other Running Accomplishments: I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario. I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30. After that, I gave up running for the most part for 6 years. I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery. Then I became a 'fair weather runner' and started to run half marathons every so often. As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much. My holidays were primarily focussed on various canoe and kayak trips.
At some point, I started training more consistently, and started to think of myself as a runner. I guess doing that in your 40's is better than never doing it at all. I even started to wonder if I had it in me to qualify for Boston. Well, I did. First time didn't count, I suppose, since I didn't make the "cut". But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes. And now, running a BQ is routine for me, not that I have any desire to run Boston again.
Through it all, I've made tons of mistakes - and have had lots of injuries to show for it. Hopefully, now that I'm in my 60's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.
My PRs:
5k (12 run): Guelph, ON. October 10, 2016 (50 yrs.) 20:10
10k (10 run): Collingwood October 5, 2013 (47 yrs.) 43:37
Half Marathon (26 run): Cleveland May 18, 2014 (48 yrs) 1:33:08
Marathon (12 run): Ste-Jerome, QC October 3, 2021 (55 yrs.) 3:22:10
Ultras (10 run):
Run for the Toad 50k Trail September 30, 2017 (51 yrs.) 5:31:23
Niagara Falls 100k June 17, 2018 (52 yrs.) 12:26:30
That Dam Hill 24 hours September 15-16, 2018 Completed 100 Miles in 23:20:44
Sulphur Springs 50 mile Trail May 25, 2019 (53 yrs) 10:37:27
Haliburton Forest 100 mile Trail September 7-8, 2019 26:46:27
Sulphur Springs 50 mile Trail May 25, 2024 (58 yrs) 9:21:26
Limberlost 35 Mile Trail July 6, 2024 (58 yrs) 8:12:57
Haliburton Forest 100 mile Trail September 7-8, 2024 DNF after 65 miles/16 hours
Pick Your Poison 50K Trail April 26, 2025 (59yrs) 6:29:53
Coach D's Backyard May 17-18. 2025 15 Laps - 100 km

Pacing my sister in her 1st Half Marathon. Short-Term Running Goals: Now that I'm 60, I'm going to run just for the fun of it this year. I have no races planned. I think I'm done with Ultras, but am open to running more Marathons at some point in the future. Long-Term Running Goals: Run until this old body of mine won't let me run any more. I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon. Near the back of the pack was an 'old man', running with his walker. I loved it! I thought ... there's me in 20 years. Maybe.  Personal: I am a Roman Catholic priest of 32 years, ministering in the Diocese of Sault Ste. Marie. I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie. I have been in the Sudbury region now for 15 years. Currently I Pastor 2 small Parishes: St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport. |
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| Saucony Triumph 19 Miles: 31.50 | Brooks Ghost 14 Miles: 45.00 | Hoka Bondi 8 Blue Miles: 43.00 | Hoka Bondi 9 Miles: 61.25 |
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| | Crisp, with some frost on the ground. Clear skies; 8:58 pace.
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| Saucony Triumph 19 Miles: 6.25 |
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| | Felt zippy today; 8:39 pace. Yesterday and today the first 'easy' runs below a 9:00 pace since my summer period of injury and exhaustion.
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| Saucony Triumph 19 Miles: 6.25 |
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| | Heavy fog this morning. Made for some interesting illusions in the dark with my headlamp. 9:12 pace.
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| Brooks Ghost 14 Miles: 6.25 |
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| | 9:16 pace for this early morning run.
Today is the local Backyard Ultra which I was going to run, but decided against doing because of my summer fatigue/training issues. The second yard would be starting right now. And wouldn't you know - perfect conditions. The forecast for the next 48 hours - awesome! Ah well.
So, instead of that, I'm celebrating a Mass on a local farm on this Feast of St. Francis. Everyone is invited to bring their animals for a blessing. We'll see what sort of menagerie of pets show up.
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| Hoka Bondi 8 Blue Miles: 9.00 |
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| | Warm morning with bands of fog and a gorgeous sunrise; 9:24 pace.
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| Hoka Bondi 8 Blue Miles: 6.25 |
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| | Easy six. Gorgeous Full Supermoon still high in the sky. 9:30 pace. |
| Hoka Bondi 8 Blue Miles: 6.00 |
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| | Chilly morning run; 9:15 pace.
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| Brooks Ghost 14 Miles: 6.25 |
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| | Very cool morning, at just -2C/28F. Clipped along at an 8:54 pace.
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| Brooks Ghost 14 Miles: 6.25 |
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| | On the cool side at 3C/37F. 9:10 pace.
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| Brooks Ghost 14 Miles: 6.25 |
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| | 9:19 steady pace. Light mist and a moderate North East wind.
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| Hoka Bondi 8 Blue Miles: 9.25 |
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| | Thanksgiving Day run; 9:14 pace.
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| Hoka Bondi 8 Blue Miles: 6.25 |
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| | 9:14 pace.
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| Hoka Bondi 8 Blue Miles: 6.25 |
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| | 9:04 pace. Lots of noise in the dark woods this morning. Birds?
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| Saucony Triumph 19 Miles: 6.25 |
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| | -2C/29F. Clear skies - gorgeous stars. 9:14 pace.
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| Saucony Triumph 19 Miles: 6.25 |
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| | Cold at 4C/40F and a steady rain - just enough to soak through everything; 9:14 pace.
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| | Planned on 10, but ran out of gas and decided it best not to push through it; 9:30 pace.
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| Brooks Ghost 14 Miles: 7.25 |
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| | Beautiful morning after a weekend of monsoon rain. 9:28 pace. |
| Brooks Ghost 14 Miles: 6.50 |
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| | 9:07 pace. Train sitting on the tracks at the end of Goodwill Drive. I think this is just the 3rd time in 8 years I've seen a train there. The diesal fumes were terrible!
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| Saucony Triumph 19 Miles: 6.50 |
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| | Dark, cold and wet. Reminded me of both my last 100 mile events, where I was only able to pull off 60 miles. 6C/42F and a steady, soaking rain. I should have put lube on - my right nipple was a bloody mess when I finished. 9:08 pace.
I put my Fenix on full for this run - both the spot and the wide beam lights. I've never done that before - impressive how much light it throws. Won't last much longer than 90 minutes at that intensity, but that's more than enough for these shorter runs.
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| | A bit cooler this morning at 2C/35F, but at least it was dry. 8:57 pace.
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| | A very fine mist this morning, which my headlamp highlighted rather nicely; 9:04 pace.
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| | Frosty morning, at just -3C/26F. There was a layer of ice on the shallow ponds, and the low lying grass and bushes were dazzling white. At one point, the sun hit the frosty swamp grass in such a way that it turned the ice into prisms. Amazing colours! 8:59 pace, so zippy enough.
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| Hoka Bondi 9 Miles: 10.50 |
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| | Extra early run, as I had a massage booked for 8am. 9:10 pace.
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| | Bloodwork this morning, so no coffee before my run. Yuck. 9:22 pace.
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| Brooks Ghost 14 Miles: 6.25 |
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| | Some tightening in my left hamstring towards the end of this run; I'll have to watch it and see if I need a bit of rest so as not to injure it. 9:18 pace.
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| | -1C/31F and clear for this early morning run; 9:16 pace. Raked leaves all afternoon yesterday, and I think that helped stretch out my hamstring.
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| | Strong North wind; 9:11 pace, which was pretty decent, given the headwind for the final 3 miles.
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| Saucony Triumph 19 Miles: 31.50 | Brooks Ghost 14 Miles: 45.00 | Hoka Bondi 8 Blue Miles: 43.00 | Hoka Bondi 9 Miles: 61.25 |
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