Going Long (again) in 2024

April 2023

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 227.00 Year: 851.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 176.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 383.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
153.50
Brooks Ghost 13 Miles: 49.50Saucony Triumph 18 Miles: 82.50Saucony Triumph 18 Miles: 21.50
Weight: 157.10
Total Distance
8.00

Quite the snow storm blowing through this morning.  Near zero visibility.  A real mess.  Decided to stay indoors and hit the treadmill.  9:05 pace.

Brooks Ghost 13 Miles: 8.00
Weight: 156.50
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Total Distance
7.00

Really tricky run on very icy roads, with lots of frozen tire track ridges, covered with freshly fallen snow. Almost fell a few times. Strong South wind too. 8:55 pace.

Saucony Triumph 18 Miles: 7.00
Weight: 155.00
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Total Distance
7.00

Fierce North wind. Bone chilling. But the roads are clear from snow and ice. 8:39 pace.

Saucony Triumph 18 Miles: 7.00
Weight: 157.00
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Total Distance
7.00

Major icestorm yesterday, but the main roads are mostly okay.  A few icy patches.  Very stong South wind.  8:46 pace.

Brooks Ghost 13 Miles: 7.00
Weight: 156.00
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Total Distance
7.00

Still pretty cold out there, especially with the strong North wind.  8:49 pace.  I collected about 20 litres (so far) of sap from the two maple trees out front; am boiling it down right now.  

Brooks Ghost 13 Miles: 7.00
Weight: 156.50
Comments(1)
Total Distance
8.00

Good running week.  Crisp today, but sunny.  Ran down the highway for the first time since I broke my foot last Fall.  Still a bit icy in places.  8:41 pace.

The Holy Thursday and Good Friday celebrations have gone well.  I'm looking forward to the Vigil tonight. 

I boiled down the sap yesterday morning and produced 28 ounces of maple syrup.  Nice.  It has actually been a slow year for sap.  The temperatures just haven't been above freezing consistently during the days.  I should be able to get more sap this week, but now we're going to the opposite extreme, with TOO warm temperatures and no more freezing at night.  Nobody, however, is going to complain about the "too warm" temperatures.

Saucony Triumph 18 Miles: 8.00
Weight: 153.50
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Total Distance
8.00

Beautiful morning for running. Just above freezing. First time I could run in gloves, rather than mitts. 8:27 pace.

Saucony Triumph 18 Miles: 8.00
Weight: 155.50
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Total Distance
7.00

Another gorgeous running day. 8:45 pace.

Saucony Triumph 18 Miles: 7.00
Weight: 156.50
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Total Distance
6.50

Warm enough to run without a jacket today.  Almost opted for shorts, but decided against it.  8:42 pace.

Saucony Triumph 18 Miles: 6.50
Weight: 157.00
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Total Distance
6.50

Early morning run, and still quite warm out.  8:40 pace.

Brooks Ghost 13 Miles: 6.50
Weight: 157.00
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Total Distance
8.50

Clear skies, very little wind, and warm (4C/40F).  8:44 pace.

Saucony Triumph 18 Miles: 8.50
Weight: 157.00
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Total Distance
8.00

Crazy drivers today. More than usual. I had a front seat view to some real close call collisions. 8:41 pace.

Saucony Triumph 18 Miles: 8.00
Weight: 158.00
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Total Distance
7.00

No near death experiences today; 8:53 pace.

Saucony Triumph 18 Miles: 7.00
Weight: 158.00
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Total Distance
7.00

Goodwill drive; 8:44 pace.  

Brooks Ghost 13 Miles: 7.00
Weight: 158.50
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Total Distance
7.00

8:48 pace.

Brooks Ghost 13 Miles: 7.00
Weight: 158.00
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Total Distance
9.00

Heavy fog this morning; 8:49 pace.

Saucony Triumph 18 Miles: 9.00
Weight: 158.00
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Total Distance
8.00

Snowy run.  Really.  Low visibility at times. 8:49 pace.

Saucony Triumph 18 Miles: 8.00
Weight: 158.00
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Total Distance
7.00

More snow, but lighter than yesterday; 8:53 pace.

Saucony Triumph 18 Miles: 7.00
Weight: 157.00
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Total Distance
7.00

Mostly clear morning, hovering just around freezing; 8:45 easy pace.

Brooks Ghost 13 Miles: 7.00
Weight: 159.00
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Total Distance
7.00

Easy, even 8:42 pace.

Had to buy a new laptop; just finished transferring the data from my old one.  It was 8 years old, which is pretty good for a refurbished machine.  The hard drive was failing.  Decided to go with another refurbished machine.

Saucony Triumph 18 Miles: 7.00
Weight: 159.00
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Total Distance
6.00

Hard rain coming this weekend - it was just starting this morning during my run.  A bit of GI distress, so I cut it short today; 8:50 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 158.00
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Total Distance
153.50
Brooks Ghost 13 Miles: 49.50Saucony Triumph 18 Miles: 82.50Saucony Triumph 18 Miles: 21.50
Weight: 157.10
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