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Week starting Dec 27, 2015

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Slow milesFast milesTotal Distance
12.000.0012.00
Saucony Kinvara 3 Miles: 12.00
Slow milesFast milesTotal Distance
4.000.004.00

Fun run at 1 in the morning in Alpine. Mostly stayed on roads but went by aviary, which was decently packed down. After a quick stop at a porta-potty 1.5 miles in, I've felt better than I had in a while. Great first run of the year.

2015 was a good year. Not to many pr's, but I learned a lot from injury prevention, racing strategies and other fun stuff. Looking forward to an awesome 2016!!

Saucony Kinvara 3 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Good run today. Actually did the distance coach said to. Just went on the canal. At 1 point I saw 2 guys behind me about 200 yards and they were running pretty quick. So I picked up the pace so they couldn't catch up. But they eventually did, and I ran like 3 miles with those guys. They run for SUU, so there's no shame in them catching up to me. Pace was pretty quick, 6:43 average. Next week I will actually come to practice, and I'm getting excited for the upcoming indoor meets.

Saucony Kinvara 3 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00
Saucony Kinvara 3 Miles: 12.00
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