| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 79.20 | 6.25 | 85.45 |
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| Saucony Kinvara 3 Miles: 79.90 | Bike Miles: 48.50 | Barefoot Miles: 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| Easy miles. My form felt weird but it will come back soon. I'm going to footlocker so I'm pretty pumped for that. I might sign up for the seeded race just for the fun of it haha. |
| Saucony Kinvara 3 Miles: 3.90 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Quick run because I'm super busy today. I passed conner mantz on the mileage board today 💯 |
| Saucony Kinvara 3 Miles: 4.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy 4 on bonneville at 7:30 pace. |
| Saucony Kinvara 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| One hour on the spin bike. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Solid 7 mile run. Averaged a 7:08. It was one of those runs that you get into some really deep thought, so it went by quite quickly. |
| Saucony Kinvara 3 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just got some really deep thoughts about running today and for the rest of the (school) year. At footlocker I want to get under 18:29, which is what craik ran last year. And this doesn't have anything to do with beating him. I think this time would be a good challenge for me. Craik went on to run 4:41 and 10:18 while having a solid winter. If I can stay healthy and consistent throughout the winter I should be able to reach those times, if not beat them. But it all starts now. I am fully healthy and I need to stop slacking off. I am going to hit 30 solid miles this week and build up from there. I am going to sign up for a local turkey trot soon so I can just see where I am at. I know I can have a good track season and I need to start building a good base for it now. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles in the canyon. Ran by myself for most so that stunk, but was still a good run.once I got home I stretched, used my marshmallow stick, iced my knees and did a bit of core. |
| Saucony Kinvara 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.75 | 5.25 |
| Track workout and I struggled. 400,800,400,800,400, then I had to leave cuz I had to be home at 4. A rough workout but will make sure to bounce back for the next one. Chilly out today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Good run looping down by the mouth of the canyon and going by the school. 7:02 average. |
| Saucony Kinvara 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt rather junky so I did 10 easy on the spin bike. Shoutout to me because I totally called where drew hunter is going to college, Oregon. | |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Went around "G" mountain with Jonas. Was a most excellent time. |
| Saucony Kinvara 3 Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Accidentally slept in through practice so I drove up to lambert and did a bunch of sweet trails. On the way up spring I passed some bikers, which really motivated me to fast up so they couldn't catch me. Good first week back at it! I hit 30 even though i didn't run on Thursday. |
| Saucony Kinvara 3 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| On the treadmill |
| Saucony Kinvara 3 Miles: 5.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Good run, went by fast. Pretended to be ed cheserek winning the NCAA, which he will tomorrow. Good luck to everyone racing tomorrow, especially the guys on my team. They're gonna kill it. |
| Saucony Kinvara 3 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| A little running but mostly biking today. My legs felt weird during the running. Rolling them out and icing my knee. |
| Barefoot Miles: 0.50 | Bike Miles: 11.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.75 | 5.75 |
| Workout of 800,600,400,600,400. There was another 800 but i sat it out because my knee was tightening up a bit. Hit 2:42, 2:02, 77, 1:58 and 70. I'm a little sick so I'm happy with the times. It's thanksgiving break!! |
| Saucony Kinvara 3 Miles: 5.75 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Slept in through practice which I've done a lot lately... Anyway did 9.5 very hilly miles on the stationary bike. Was wrecked after. Probably going to run 5-6 miles later today. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.75 | 5.75 |
| 11x400 on the track. Definitely an off day for me. Aftetwards ryan talked to us about making excuses. And I make a lot of them. I know I've been injured for a significant amount of time, but that shouldn't be an excuse for why I'm not fast. Time to just buckle down and dealwiddit as talon hull would say. Everyone go #optoutside tomorrow. |
| Saucony Kinvara 3 Miles: 5.75 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Went up box elder with tanner to where the big rocks are. The snow got quite deep, which you can see if you check my instagram. The run was quite a good time, but the drive down the canyon was even better. After driving down a icy steep section where a car went off the road, tanmer didn't hit 30 till we got out of the canyon lol. |
| Saucony Kinvara 3 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sick today but the guys are going to nationals!!!!!!!!!!!!!!!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 on Bonneville. For anyone looking for some entertainment, let me suggest flotrack.com. At the moment it is full of beer mile articles and predictions. There is no clear winner, but let me say this. In a few years, a legend will emerge(me), |
| Saucony Kinvara 3 Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 79.20 | 6.25 | 85.45 |
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| Saucony Kinvara 3 Miles: 79.90 | Bike Miles: 48.50 | Barefoot Miles: 0.50 |
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