| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 39.40 | 2.00 | 41.40 |
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| Bike Miles: 45.60 | Saucony Kinvara 3 Miles: 41.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sick yesterday and a little sick today. Went decently hard on the bike. I think exercising when sick makes you feel better. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike again | |
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| | Slow miles | Fast miles | Total Distance | | 4.40 | 2.00 | 6.40 |
| Good run on bonneville by myself. I felt decent and have been frustrated with myself so I pushed myself harder than usual. Which, if I want to have a good track season, I need to do that everyday. Anyway, on the way out 1 was hitting 6:40's, 1st mile on the way back about 6:28 and than the rest was right around 6 flat. Shoutout to my boys because they are going to destroy tomorrow! And justin said hi to mo farah and he said hi back so he's famous now haha |
| Saucony Kinvara 3 Miles: 6.40 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Wow what a great day. I went on mountain run and it was a extremely good time. I've decided that next while the team is on break I'm not going to run, but I will do the bike. I still have aches and pains a lot and want to get rid of those. I went fast on my run being motivated by some excellent performance by utahns at both NXN and footlocker west. Shoutout to my team for finishing the team 11th in the nation! There are over 15,000 high school's in the nation, and they are the 11th best. I guess that's decent. |
| Saucony Kinvara 3 Miles: 7.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Wow what a great run. dejavu then gooofed off on the pond, which should be ready for some hockey and ice tag soon. Golf course after. When I got home did 20 pushups and 10 situps 💪💪💪 |
| Saucony Kinvara 3 Miles: 3.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| Went down to the pond and goofed off till zack and craik fell through the ice. Darn that was scary but they're good now. After just went through art dye and back. |
| Saucony Kinvara 3 Miles: 3.70 |
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| | Slow miles | Fast miles | Total Distance | | 3.90 | 0.00 | 3.90 |
| First run back from a break is always rough and today wasn't any different. Getting really excited for indoor track! |
| Saucony Kinvara 3 Miles: 3.90 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Did timberline loop and dumpster this morning. Later today I am fat biking and snowshoeing, so today is a very active day for me. |
| Saucony Kinvara 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran in the black trail area in the morning. Didn't feel good but running in a snowstorm is a good time. Did the bike later. Wow I'm tired. |
| Bike Miles: 11.00 | Saucony Kinvara 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles in the morning on bonneville. Spin bike a bit later. Balled some later with the ereksons and conner baller. Was a pretty good time. Didn't do too well but excited to play more. |
| Bike Miles: 11.00 | Saucony Kinvara 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Wow fun run on the canal. Never thought I would say that.It wasn't plowed but running in a foot of snow is fun sometimes. Reading a highly motivational book called "The boys in the boat". Look it up if you get the chance. Merry Christmas. |
| Saucony Kinvara 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 39.40 | 2.00 | 41.40 |
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| Bike Miles: 45.60 | Saucony Kinvara 3 Miles: 41.40 |
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