You don't need to run every day to be a runner

Dank run doing alpine loop with a detour up to a class D rock outcropping. Good stuff. Stayed up with the pack till like 2 miles left and I fell back. Need to work on that. Good run overall tho.

Went to bonnevile, turned left to the canyon, up the canyon, down to the school, then a bit extra. Ran with josh the second half so that was peachy. Didn't feel good at the start, but got progressively better and by the end I felt pretty good. Haven't felt good at the end of a run in a while so there's some improvement! Car wouldn't start so I called zack to help start it up but marissa helped me out haha. Shoutout to zack for coming anyways and to josh for being a cool cat.

Easy today. Played some snowball tag, was a cool except it was a bit to cool, If you know what I mean. A minor sesh of strength training followed.

Did the spin bike a bit later to make up for the low mileage. 11 hills miles in 40 minutes flat.