| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 61.95 | 1.00 | 62.95 |
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| Bike Miles: 20.00 | Saucony Lancer Miles: 56.95 | Brooks Pure Connect 4 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running but a solid mountain bike ride | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Didn't want to go fast so I stayed with the new guys |
| Saucony Lancer Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy short run then capture the flag. Last ever father's and son's is tonight and I'm hoping there's some sweet trails by the campsite |
| Saucony Lancer Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| Mountain run. Holy cow I'm out of shape. Played basketball after. |
| Saucony Lancer Miles: 5.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy miles at practice. Later went hiking with Zack, Trevor, and Seth. We couldn't find the trailhead so we went up the mineral basin road till we saw the trail, and bushwacked over to it. The trail was steep and rocky(goes up 1500 feet in 1.5 miles). But it was well worth it once we got to the lake. Goofed off in that area for a while before heading down. Turns out we were within 100 meters of the trailhead at one point, but it was hidden big time so that's too bad. Definitely going up there again before the mish. Going to camp up there in late July maybe. Good time overall, shoutout to the dudes for coming with me. |
| Saucony Lancer Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Really eady miles. Hung back with Tristan so he wouldn't be by himself. He did really well, this was his longest run ever by almost 2 miles. Tomorrow and Saturday I'm at a high adventure for the priest's in my stake so I'm gonna hit the trails with Jamison and Kaleb. |
| Saucony Lancer Miles: 5.80 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Mill canyon peak today during high adventure. We kinda took a long detour so we got more miles in. I ran half of it, the total mileage was 8. |
| Saucony Lancer Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Easy day. 5 mile loop plus a half mile of pick up run's |
| Saucony Lancer Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hiked La Plata peak today. Coolest mountain I've done. Super good time. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Good night run with Connor and Zack. Ran by the rodeo to Asa's, then found a tennis ball and threw it around so that was fun. Did some barefoot too. SOLW after. Shoutout to Zack and Connor for the sick run. |
| Saucony Lancer Miles: 5.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Easy miles with the JV group and Jamison. He leaves in 16 days!! I've decided I don't like being out of shape so after about 30 miles this week I want to hit 40-50 till the mish. 43 days! |
| Saucony Lancer Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Dang exciting run today with Tanner. We started on timpanogous road at the outlook point where you can see the back of Mahogany. We ran up big baldy, going there was good except the grass was way overgrown so my legs were incredibly itchy and there were tons if bugs. Once we got to the saddle I realized I was super hungry(I had a granola bar for breakfast and it was 1 o'clock). I spent about a minute at the top cuz we were both super thirsty and hungry. The way back was rough. My energy was completely gone. The first 2 miles back were downhill. We stopped at a stream and drank. It tasted super good. After that we had 5 miles of up hill and I tried to run it but I couldn't. I had eaten 180 calories and probably burned 1500 on the run at least so I was just dead. Tanner went ahead so he could pick me up in the car cuz wow I was going slow. Once I got to the road I would get light headed so I would have to sit down but I would get eaten alive by bugs. The rest of the way was terrible. Every 200 yards I would have to sit down and I was already going slow at it was. Tanner picked me up like .75 before the end so huge shoutout to him. After downing a water bottle in about 4 seconds I felt a little better. He had me drive cuz he was feeling sick. He puked a ton at Timpanooke lol #giardia. The way back totally sucked, but it was Definetily still a good time. |
| Saucony Lancer Miles: 9.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran to lone peak and back. Didn't really push it, talked to Spencer King most of the time. |
| Brooks Pure Connect 4 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Low mileage on Bonneville. I felt good though and hit about 6:30 on the first 3 miles and hit 5:46 for the last. Guess I'm not in ad bad as shape as I thought. Really good day for me. |
| Saucony Lancer Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 61.95 | 1.00 | 62.95 |
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| Bike Miles: 20.00 | Saucony Lancer Miles: 56.95 | Brooks Pure Connect 4 Miles: 6.00 |
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