You don't need to run every day to be a runner

After lunch I skipped 4th period and went skiing. Good to get on the slopes again. Got home at like 4 and did the bike and completely wrecked myself, then stretched and did a good session of strength training. I'm gonna be sore tomorrow

Good run up the canyon. On the way down trevor and I found a trail so we scouted it out. It's a solid trail, but we won't be doing it again till the snow is melted. With about a mile left in the canyon the wind decided to make it's presence known so we froze and then had to take a little break in the sun to warm up. Don't have work till 5 tomorrow zo I can go to practice and strength training so that's good.

Wasn't able to get much in because we started way late and I had work.

Alpine loop with a stop at arctic circle with craik and justin for courtesy cones. Good run. Lately after good run's I haven't been as tired, even though I'm pushing myself harder than before. Think it's cuz I'm getting in better shape. At least I hope lol.

Long run today. Felt pretty good. Knees were hurting after so I'm glad I have tomorrow off.

Shorter Discovery loop today. The guys started pushing the pace after like a half mile, so we could be back in time for strength training. Didn't feel too swell so I didn't even try to keep up with the top guys, who ended up averaging a 6:12 lol. I still probably averaged in the 6:50's, so a good run for not feeling good. Strength training was a good time. Might do a bike workout later tonight. Excited cuz we have our first tempo on Wednesday and Distance challenge is on friday! I'm going to break 5 there.

10 miles on the bike later

First workout of the year!!!!! We did 4x2 minute tempos on the canal. I did decent, my goal was to keep up with trevor. I fell back a bit on the first but after that I did good. Getting really excited to race on friday!! Definitely going to break 5 there.

I had to run earlier than the rest of the because of a doctor's appointment so today was by myself. Did trampoline run than ran through some neighborhoods on the way back to the school. Did 6 strides and they felt pretty good! Excited to see what I can get in the mile tomorrow.

Distance challenge today! Warmed up early than I should have, but whatever. I got out bad, and just stayed in about the same spot the whole time. Decent race. Long cooldown. I'm quitting subway soon so I can focus on running more. Getting excited for outdoor track!

Ran up a bit of hogs than turned back. Had to leave early because my family is doing a day trip up in salt lake.

No running today sadly. Went skiing. Jacked up my ankle on the superpipe lol, icing it right now.

Cut today's run a little short because my ankle was bothering me from yesterday.

Did the RADventure run then looped down by art dye and back up to the school. Did a bunch of pushup's and other stuff a bit later.

Tempo today, 4x2 minute pickups so nothing too hard, at least usually. Today my goal was to keep up with trevor on all of them. As soon as the first 1 started I just couldn't get my legs moving fast at all. Was just super tired. I was pushing it hard, but I still wasn't going fast. I think it's because I'm working too much. I'm quitting in 2 weeks though!

In the Denver area the next few days. Ran by Arapahoe high school, the team that I got a shirt from at Nike southwest. Did a lap on their track then ran around in some neighborhoods till I found a sweet trail. It's like the canal before it was paved, except there were trees all around it. Did 2 miles out on that and then headed back. Picked up the pace the last few miles, hit like 6:15 on both. Average pace 6:59.

Solid run on the trail I did yesterday, I just went the other way. Had a lot of things on my mind today, so the run went by very fast. 7:02 average pace.

Biggest bi-polar run in a while. First half wad good, then the wind and snow was blowing in my face the entire way back. Wish I had brought more than my tshirt and short shorts but whatever.

1.5 during lunch then mountain run. Pretty much just trevor, josh and me most of the time. Hopefully it keeps getting warmer so all thr snow melts on the trails. Strength training after. Had to leave that a bit early because of work.

Hill workout today. Lately I've just had no energy, especially on workouts. I know it's because I'm working a lot(about 20 hours a week). It's just hard because I know quitting will help me,(which I am), but I already have another job set up. I want to be fast but I need the money for my mission and college too.

3 miles during lunch with a few guys. Then to the pole, then 2 games of tag. Had some good chases, and 1 where I was chased. Strides barefoot afterwards which is always a good time.

Did like a half mile but my knee was hurting, so I went home and did the bike. Stinks because it's a beautiful day. Done 600 pushups so far this week!

Good run today. We made a new run called the couch run. We went up towards spring to the bathrooms but then we went on a trail up the side of the mountain. I fell behind on this part. Once we got to the top we headed down by the bike jump and ended up at sliding rock. Then we headed back and did dumpster to get to 10. I'm hoping we can find somewhere to add in a mile so we don't have to do dumpster every timr we do couch run. Breakfast at the Erekson's house. Good way to start the day.

Apline loop today. Felt pretty sluggish and not much motivation today. Stayed back with jonad and nick. It did feel good to go a bit easier though. Excited for the progression run tomorrow! Shoutout to Zack who ran with the PG guys today.