| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 30.60 | 2.00 | 32.60 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Black trail and then towards burgess, but I didn't go into it. 7 people at practice today. I felt better than I did on saturday, but still not very good. Ran with Spencer King most of the time. The wind seemed to change directions whenever we did, and it was always going in our face. My feet got pretty cold from all of the slush we ran through. Running through rain can be fun, snow is a blast, but super wet snow, which is what it was today, wasn't so much fun. I'm gonna do about 32 miles this week.
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| It was much colder today than yesterday, so we went on a sun run. Went up into the hog's area, and turned around with Josh Christensen before the other guys. We wnet down a road that was 1.2 miles long, and we ran a 5:31 for the mile split without even realizing it, which is pretty cool.
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| | Slow miles | Fast miles | Total Distance | | 3.30 | 0.00 | 3.30 |
| We just goofed off most of the time. Elle was the only girl there, so she went with the guys. We did hobbit hole and timberline loop, jumped a few fences, and ran through a few backyards. Ar westfield elementary their were a few balls in the field, so we played 4-square for a bit, and then played lava monster. Will do inbetween 4-5 tomorrow. the "run" today was fun, but looking back, I wish I would have gone off on my own and done an actual run. My fingers just about froze off today.
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| A super fun run. I ran at about 2pm, and it started to snow as soon as I came out of my front door. I went at a pretty slow pace the whole time. I went faster on the uphills than the downhills, because of all of ice. I found a good sized icicle (about 3 feet), and ran with that for a while, pretending that is was a baton and I was in a long distance relay race. It's been a great Christmas. I'm extremely grateful that it has FINALLY started to snow. I'm also glad that the temperature is finally going down, so that the pond can freeze over and we can play ice tag. Merry Christmas!
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 2.00 | 6.10 |
| Another easy run. . It was in the low 20's when we went running.
2 good miles on the treadmill later, 5:45 pace. I'm super excited for track, and I feel like my goals will be defeated in the season.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Good, quality miles. Splits ranged from 6:12 to 6:56. I can tell i'm finally getting back into shape.
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| | Slow miles | Fast miles | Total Distance | | 30.60 | 2.00 | 32.60 |
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