You don't need to run every day to be a runner

The worst i've felt in a while during my run. I'm gonna set up my runs shorter this week, so on Saturday i can do a longer one, like 7 or 8 miles.

Easy miles to molly's and back. My right hand got really cold on the way back.

Randon fact: Casey Clinger is ranked #23 in the country for XC. Only underclassman in top 25, and 4th returner for next year.

Ran to one of my old friends houses and back. Was harder than it should have been. Nothing note worthy happened on the run today

Ran to art dye and back with a little loop at the end to get another half mile or so. Mediocre effort until the last half mile, which was half down and half uphill, and I ran a 2:28. I got a high-5 from Sheldon with about a mile to go, which was cool. Will do 8ish miles tomorrow. I might be able to go to practice, which is a lot dinner than running by yourself.

Mountain run extended with a little extra when I got home. Only lil' warner and josh were at practice besides me. I felt like crap the whole time. I averaged a 8:12, which shows how slow I went. It wasn't very cold today, but it was wet. It was pretty slippery up on the trails. I got 28 miles exactly this week, which is what I needed to get. Probably like 32 next week. I'm not gonna start following the 10% rule until i'm above 35 miles, because less than that isn't much mileage.