| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 46.50 | 6.95 | 53.45 |
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| Saucony Kinvara 4 (orange & Gray) Miles: 53.45 |
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 2.40 | 7.20 |
| Today we did 3x1000 and 1x800 at mile pace. Noody was able to do it at mile pace. I don't remember my times exactly, but they were around 5:30 pace, so not too good. Ice bath in the river after the cooldown and we dunked ourselves under afterwards, which felt awesome. Speed is the thing that I need to work on. I'm a decent sprinter, and good on distance runs, but i'm not good at interval workouts. Doing the 2 mile on Friday, should be super fun because it will be dark out when the 2 mile starts.
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| Saucony Kinvara 4 (orange & Gray) Miles: 7.20 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| Strength training was before our run today, good session of it. We went on Bonneville until we were right under molly's and then most of the guys went up the front of if. Jamison, Zack and me just turned back. I had to stop at the bathroom at my house on the way back, then I ran back to the school and caught up to the other guys with about a half mile to go.
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| Saucony Kinvara 4 (orange & Gray) Miles: 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 2.00 | 7.80 |
| We had 8x400 today at a few seconds faster than mile pace! I was supposed to be hitting 73's/ got 73,73,74,73,73,73,74,71. Mountain ridge and timberline had a track meet at LP today so the Lone Peak track runners helped with all the stuff. Was pretty fun.
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| Saucony Kinvara 4 (orange & Gray) Miles: 7.80 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I'm not sure on the exact mileage, but I think it was close to this. I can't run tomorrow at the invite, which I am not too happy about.
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| Saucony Kinvara 4 (orange & Gray) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 2.55 | 8.05 |
| I had to run by myself today. I wanted to do something fast, so I did 6x2 minute pickups at goal mile(4:45) pace. It was a brutal workout. For the pickup part I ended up averaging a 4:42, so even faster than by goal pace! Still not to happy about not running today, but on the bright side school is now 3/4 of the way over!
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| Saucony Kinvara 4 (orange & Gray) Miles: 8.05 |
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| | Slow miles | Fast miles | Total Distance | | 16.20 | 0.00 | 16.20 |
| Today at pracice it was only galen, justin, steven and me. We did middle spring in lambert, was pretty fun. On the way down I lost steven right away and kept close to galen and justin until I had to tie my shoe. It took forever to tie it for some reason, and by the time I was done I couldn't see them anymore. Once I was out of lambert I went on this one trail that we have done before ut idk what it's called. Overall it was pretty fun. Everyone did really well at the meet yesterday, and i've got some catching up to do. 3 more guys broke 5 yesterday, and i'm behind in the 2 mile too. This next week at the Westlake dual i'm doing the mile and the 2. I need to break 5 and 11 then.
6 miles later with my uncle. I felt good, averaged a 6:27. Getting super excited to race again.
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| Saucony Kinvara 4 (orange & Gray) Miles: 16.20 |
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| | Slow miles | Fast miles | Total Distance | | 46.50 | 6.95 | 53.45 |
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| Saucony Kinvara 4 (orange & Gray) Miles: 53.45 |
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