You don't need to run every day to be a runner

December 30, 2025

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Mon, Mar 16, 2015
Slow milesFast milesTotal Distance
4.802.407.20

Today we did 3x1000 and 1x800 at mile pace. Noody was able to do it at mile pace. I don't remember my times exactly, but they were around 5:30 pace, so not too good.  Ice bath in the river after the cooldown and we dunked ourselves under afterwards, which felt awesome. Speed is the thing that I need to work on. I'm a decent sprinter, and good on distance runs, but i'm not good at interval workouts. Doing the 2 mile on Friday, should be super fun because it will be dark out when the 2 mile starts.

Saucony Kinvara 4 (orange & Gray) Miles: 7.20
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