| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 41.45 | 4.13 | 45.58 |
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| Saucony Kinvara 4 (orange & Gray) Miles: 15.83 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Mountain run extended in the dark. Super cool. Did strength trainin afterwards, and 200 sir ups when I got home. I made almost $1000 today! Dual meet tomorrow, I think I'm gonna do the mile.
My brother is going to Bangkok Thailand on his mission!
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 1.50 | 11.50 |
| We had a dual meet vs Lehi today. Did the mile and 800. I forgot a lunch and only ate a piece of toast for breakfast, so I had no energy. That's all I have to say for the dual meet. We had a tempo afterwards, but everyone left me so I did it with Josh Skousen.
Once I had some food in me, I did some extra becuase I was pretty dissapointed and mad at myself for today's race. Averaged a 6:02.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Long run by myself today, felt really, really good. Ran up past timpanogous cave visitor's center and back. sub-7 pace on way up, and 5:45 pace and under on the way back. good run, was wiped out afterwards. I also biked to PG high and back, talked to the guys on the team for a bit.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.25 | 9.25 |
| We had the track class today, but it's basically a study hall period now, which is super freaking lame. We did 2x 800,600,400 with 90 seconds active recovery. I have a feeling were gonna do this again in a few weeks, but less recovery. I ran some extra when I got home.
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| Saucony Kinvara 4 (orange & Gray) Miles: 9.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.38 | 6.58 |
| Went and did the mountain run. Wasn't feeling good, but still fun. Strides afterwards. I went with the fast guys today, not sure if i'm officially part of that group but i'm certaintly getting there. Was only the 3 freshman, jamison and me. Time for some new shoes.
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| Saucony Kinvara 4 (orange & Gray) Miles: 6.58 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sdly, no run today. I still get pretty decent milea in this week though. I worked with this one dude from 7-11:30 then aerated from 12-6. Did a good core workout though, and rolled out my legs and iced my foot which was hurtin some.
Shoutou o zack and Josh cause i saw then running on my to pizza pie cafe. I didn't reak mt record for most pieces eaten, but I still did decent.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 41.45 | 4.13 | 45.58 |
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| Saucony Kinvara 4 (orange & Gray) Miles: 15.83 |
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