First workout of the year. It definitely felt like it. 800,600,400x2. Times were 2:42,2:04, 75, 2:47, 2:06, 75. Man I was dragging today. But I think most of the team was. Cooldown then an ice bath.
Alpine today. The first few miles were a little rough, but once I got warmed up I was fine. I had the pace-setting duties on alpine highway so that was fun.
2 mile warmup the 5x800. I decided to do the first 1 conservatively because I nusually fall apart towards the end. I hit a 2:58 lol so it was too slow. The rest were inbetween 2:45 and 2:50. Coach pulled me out after the fifth. Cut the cooldown a bit short because my left quad was hurting. Got home and stretched for a while,did my core, and used my marshmallow stick for a bit.