You don't need to run every day to be a runner

Pretty good workout today. 2 mile warmup then 1200,800,800,400,400,400. Not sure on exact times, but they were around 4:07,2:45,2:43,75,75 and either a 66 or 67 on the last 1. Felt pretty good, I probably could have gone harder. It was good to actually feel decent after a workout because I usually feel like junk. Long cooldown.

To the dip and back on Bonneville. Stomach was hurting some.

Duel meet today! Did the mile and 800. Warmed up 2 miles before the mile.

The mile was a dud in a way. I just couldn't get my legs to go very fast. I usually have a good kick but I didn't even have a kick. They said 5:20 when I crossed but on the results it said 5:11. So I'm going with that 1 haha. Did a mile easy before the 800.

I ran the 800 half hearted. Just chilled the first lap and then kicked it in. 2 mile cooldown with thr guys and a few lehi dudes.

I'm kinda dissapointed with my races. I know I'm in better shape. Excited for my next race.

Mountain run then to legacy and alpine highway. I was tired today. Ran by myself most of the time. Ice bath which felt amazing.

Ugh I just felt like crap today. I think I'm getting sick.

9 miles on Bonneville. Felt just as bad as yesterday but just did my best to get it out. Ice bath with Connor at the mouth of the canyon after so shoutout to him.