Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
3 easy, pavement and dirt.
3 at tempo, 2 slower. Pavement and dirt.
10 miles, pavement and dirt, including several miles at good, steady pace. Later: hamstring, hip flexor, glute, side leg raises, and calf raises with ankle weights.
5 miles, pavement and dirt.
Easy run, pavement and dirt, with 8 strides.