Reebok Floatride Energy Symmetros (Second Pair) Miles: 9.00
Asics Novablast 3 Miles: 7.00
Hoka Speedgoat 4 Miles: 10.10
Mon, Dec 11, 2023
Total Distance
7.00
Easy run, pavement and dirt roads. Included 8 x 100 meter hill sprints, and some stair work at the overpass. Leg and glute exercises with ankle weights.
Starting by Tum's house, up into the trails above Thaphon Dam, an back. Tough run, because I haven't done the trails in a long time. I plan to do them regularly now,