Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
3 miles fast walking. Later: 1 mile slow walking with my wife.
3 miles fast walking, 1 mile slow walking with my wife.
3 miles fast walking with a little jogging. Push-ups, pull-ups, plank.
3 miles fast walking, with some jogging on second half. Push-ups, pull-ups, and plank.
Easy jogging, pavement and dirt roads, with some short walking intervals. Push-ups, pull-ups, and plank.