Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Fast walking. P, P and P.
Relaxed pace, pavement and dirt roads, but with 10 x 150 meter uphill sprints followed by a walk back down after each. P, P and P. BW and WT squats and calf raises.
Fast walking. P, P and P. FC x 3. HS, GL, HF, and HP ex with AW.
Relaxed pace, pavement and dirt roads. P, P and P. BW squats and calf raises.
Fast walking. P, P and P. 3 x FC. HS, GL, HF and HP ex with AW.