Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Air travel from U.S. to Thailand.
Mostly sleeping in Bangkok. Jet lag from travel.
Travel from Bangkok to Phetchabun, Thailand.
4 miles easy to loosen up legs after travel.
14 miles total, dirt roads and paved roads. 5 miles warmup. 8 x 3:00 at LT pace, with 2:00 jog recovery after each. 8 x 100 yard sprints, with jog back to start for recovery. Finish with a couple miles easy.
4 easy miles around the high school.