Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Mostly easy pace, on pavement, dirt and gravel. Push-ups, pull-ups, plank.
Easy jog, but with 10 x fast acceleration strides. Push-ups, pull-ups, plank.
Pavement, dirt and gravel. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
Easy pace, pavement and dirt roads. Push-ups, pull-ups and plank.
Easy run, pavement and dirt roads. Push-ups, pull-ups, plank.
I ran about 4 miles, and then sore adductors on left leg failed to loosen up and were painful the more I tried to run. So I walked four miles home, and actually enjoyed the walk, which didn't hurt.