Walking and jogging. P, P and P. BW and weighted squats and calf raises. Hamstring, glute, hip flexor and hip exercises with ankle weights. 3 x farmer's carry.
2 x 3 miles on treadmill (had to pee after the first 3. First half average 8:27. Second half averaged 7:51. P, 2 sets of pull-downs, and P. BW squats and calf raises.