Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
12 miles, dirt roads and pavement in Brigham City, Utah. Included: 8 x 3:00 at LT pace, with 2:00 recovery jogs; 8 x 120 yard sprints, with recovery + back to start.
3 easy on paved roads in Perry, Utah.
Rested legs. DOMS from speed.
15 miles on dirt roads and paved roads in Brigham City, Utah.
Push-ups, planks, pull-ups.
3 easy miles on paved roads in Perry, Utah.
12 miles, dirt and pavement in Brigham City, Utah. On Mountainside, including 4 x The Hill.