Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Pavement and dirt roads.
Very easy jog, pavement and dirt roads.
Easy pace, pavement and dirt/gravel roads.
Easy run.
Easy run, but with 9 x 50-60-yard faster but careful strides.
Weekly long run, pavement and dirt/gravel roads. Later: hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.