Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy run. Legs stiff, body weak from long lay-off.
Relaxed pace. Mostly pavement. Legs very sore, but the run felt a lot better than yesterday's.
Very easy jog, pavement and dirt roads. Legs very sore. Push-ups, pull-ups, planks and crunches.
Pavement and dirt roads.
Easy jog.
Relaxed long run. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.