Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy 8, pavement and mud. Legs tired and sore from hill running.
4 easy, pavement and mud.
9 miles, including 20 minutes tempo and 12 x 100 meter strides. Later: regular exercises with and without ankle weights.
3 miles fast walking.
8 miles, pavement and mud.