Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
3 miles fast walking.
9, pavement and dirt, including 18 minutes at tempo, and 10 x 100 meter strides. Later: exercises with ankle weights.
Easy 5. Legs sore and tired from yesterday.
3 easy, pavement and mud.
5 easy miles, pavement and mud, including 12 x 100 meter strides.
12 mile run in the hills and the muddy trails above Thaphon Dam,