Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
8 miles, part pavement, part dirt.
4 easy miles, part pavement, part dirt.
10 miles, part pavement, part dirt. Later: bodyweight squats; eccentric calf raises on stairs; lying on side leg lifts; hamstring, glute and hip flexor exercises with ankle weights.
Push-ups, planks, pull-ups.
7 easy miles, part pavement, part dirt.
12 miles, part pavement, part muddy roads.