Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
8 miles, part pavement, part dirt.
4 easy miles, part pavement, part dirt.
9 miles, part pavement, part dirt. Later: bodyweight squats, eccentric calf raises on stairs, lying on side leg lifts, and various hamstring/glute/hip flexor exercises with ankle weights.
Push-ups, planks, pull-ups.
6 easy miles, part pavement, part dirt.
12 miles, part pavement, part dirt.