Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Relaxed run, mostly pavement.
Easy jog, pavement and dirt roads. Push-ups, pull-ups, planks and crunches.
Hilly run from home all the way up into the trails above Thaphon Dam and back.
Easy jog, mostly pavement. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
Easy pace, pavement and dirt roads. Legs sore and tired.
Long run, pavement and rough dirt roads.