Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
4 steady miles followed by 4 easy miles. Part pavement, part dirt.
3 easy miles, part pavement, part dirt.
8 milexs, part pavement, part muddy dirt roads. Later: 5x10 sets of eccentric calf raises on stairs; 5x10 bodyweight squats; 2x25 lying on side leg raises for each leg; hamstring and glute exercises with ankle weights.
Push-ups, planks, pull-ups.
5 miles easy, part pavement, part dirt.
10 miles, part pavement, part muddy dirt roads.