Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Long run, relaxed pace, pavement and dirt roads.
Walking. P, P and P.
Mostly pavement. 3 x farmer's carry. HS, GL, HF and HP exercises with ankle weights.
Fast walking. P, P and P. BW and WT squats and calf raises.
Relaxed pace, mostly pavement. HS, GL, HF and HP exercises with ankle weights. P, P and P.
Long run. Relaxed pace, pavement and a lot of mud.