Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Pavement and a lot of mud. This was the first run since coming back from a broken toe that it felt easier.
Push-ups, pull-ups, planks and crunches.
Pavement and mud. Later: hamstring, glute, hip flexor and hip exercises with ankle weights; bodyweight squats and calf raises.
Very slow run, pavement and mud. Legs sore and tired.
Pavement and muddy dirt roads.
Easy pace on sore, tired legs. Pavement and muddy dirt roads. Later: push-ups, pull-ups, planks and crunches.
Pavement and muddy dirt roads. 80 degrees with 94 percent humidity made it hard. Later: hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.