Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy 7, pavement and dirt.
Pavement and dirt. Exercises with ankle weights. Still doing two sets of calf raises and two sets of bodyweight squats most days, as well as one set of push-ups, one set of pull-ups, and one-minute plank.
6 miles, pavement and dirt, including 8 x 100 strides.
3 miles fast walking. Exercises with ankle weights.
7 miles, pavement and dirt.
10 miles, pavement and muddy roads.