Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Relaxed pace, pavement and dirt roads. P, P and P.
Easy walk. P, P and P. Leg, glute and hip exercises with ankle weights. 3 x farmer's walk with 16 kg kettle bells.
Relaxed pace, pavement and dirt roads. P, P and P. Bodyweight and weighted squats and calf raises. Legs sore from all the extra leg work I've put back into my schedule.
Relaxed pace, pavement and mud. P, P and P. BW and W squats and CR.
Walking, pavement and mud. P, P and P. 3 x farmer's carry. Hamstring, glute, hip flexor and hip exercises with ankle weights.
Fast walking, pavement and mud. P, P and P. Bodyweight and weighted squats and calf raises.