Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
3 miles, including 25 x up and down the overpass stairs, two at a time, for quad emphasis.
3.1 miles fast walking, and various leg exercises with ankle weights.
5 miles, pavement and dirt, including 5 x up and down overpass stairs, two at a time, for added quad emphasis.
3.1 miles fast walking.
4 miles, not pushing it yet.
Included 25 x overpass stairs, two at a time, for squat simulation. Very warm and humid, and the stairs were really tough today. Scheduled rest day tomorrow.