Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Push-ups, pull-ups, plank, bodyweight squats and calf raises.
Mostly pavement, mostly slow. P, P and P. BWS and CR.
Relaxed pace, pavement. P, P and P. BWS and CR.
Easy pace, pavement and dirt roads. P, P and P.
Fast walking. P, P and P. BWS and CR. 16 kg kettle bell squats and calf raises.