Shawn's Running Blog

Week starting Jun 23, 2024

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

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Miles:This week: 0.00 Month: 110.25 Year: 1204.13
Saucony Endorphin Pro Lifetime Miles: 15.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Saucony Tempus Lifetime Miles: 170.61
Adidas Boston 12 (blue) Lifetime Miles: 128.25
Asics Novablast 5 Lifetime Miles: 47.00
Saucony Endorphin Speed Lifetime Miles: 48.00
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Leg, glute, hip flexor, and outside hips exercises with ankle weights.  Bodyweight calf raises. Bodyweight squats.  15 minuts on eliptical.  Push-ups, pull-ups, planks.  I broke my fourth toe on the left foot the day before we left for Utah to visit family.  Finally had it xrayed on June 10.  I'll do what I can to stay in minimal shape until the toe heals.

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15 minutes on elliptical.  Legs still sore from exercises I hadn't done in awhile.  Toe not hurting much.

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Leg, glute, hip flexor, hip exercises with ankle weights.  Bodyweight calf raises and squats.  Push-ups, pull-ups and planks.  15 minutes on the eliptical. 

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15 minutes on the eliptical.

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