Shawn's Running Blog

Week starting Jun 20, 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 110.25 Year: 1204.13
Saucony Endorphin Pro Lifetime Miles: 15.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Saucony Tempus Lifetime Miles: 170.61
Adidas Boston 12 (blue) Lifetime Miles: 128.25
Asics Novablast 5 Lifetime Miles: 47.00
Saucony Endorphin Speed Lifetime Miles: 48.00
Total Distance
23.00
Saucony Endorphin Speed Miles: 11.00Asics Novablast Miles: 12.00
Total Distance
0.00

About two miles walking.

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Total Distance
0.00

Walked two miles.  Push-ups, planks, pull-ups.

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Total Distance
11.00

11 miles, including 20 x 1:00 hard/2:00 easy.  Pavement and dirt.

Saucony Endorphin Speed Miles: 11.00
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Total Distance
0.00

Walked about two miles.

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Total Distance
12.00

12 miles with plenty of hills, pavement and dirt.  To the bridge above Thaphon Dam and back, including around the viewpoint and an extra section on the dirt roads.

Asics Novablast Miles: 12.00
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Total Distance
0.00

Walked about two miles.

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Total Distance
0.00

Walked about two miles.

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Total Distance
23.00
Saucony Endorphin Speed Miles: 11.00Asics Novablast Miles: 12.00
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