Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy 11 miles, part pavement, part dirt.
5 easy miles, with 8 x 100 meter strides (no more than 85 percent effort).
10-mile hill run, from friend Tum's house to up above Thaphon Dam and into the rocky, muddy mountain trails and back. Good run
5 easy miles, part pavement, part dirt.