Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Push-ups, planks, pull-ups.
10-mile run from friend Tum's house up past Thaphon Dam and into the hilly trails and back. A lot of mud and water, but it was fun.
Seven easy miles, part pavement, part dirt. Included 8 x strides, but not too fast. Legs tired and sore from yesterday's hills and trails.
Mostly easy 12 miles, part pavement, part dirt.
Easy 7 miles, part pavement, part dirt.
18 miles, part pavement, part dirt. 8o degrees with 90 percent humidity. Took a wrong turn and went off course. I didn't take enough water/drink mix, and the last 5 miles was torture.