Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy run, pavement and dirt roads. Later: hamstring and glute exercises with ankle weights.
Pavement and dirt roads. Easy pace, but with 6 x 100 meter fast acceleration strides.
Pavement and dirt roads. Easy pace, but with 8 x 100 meter fast, accelerating strides. Later: hamstring and glute exercises with ankle weights.