Jul 10, 2019
Age Division Winner
Two miles fast walking.
Pavement and dirt, including 15 x 1:00 at tempo+, with 1:15 jog after each.
3 easy, pavement and dirt.
10 mile hill run above Thaphon Dam. I pushed the uphils. Pavement and dirt.
3 miles fast walking, plus other ankle weight exercises and bodyweight squats.
Relaxed 5, pavement and dirt.